keto diet in hindi

केटोजेनिक आहार

केटोजेनिक आहार (Ketogenic Diet) आज हम बात करने वाले है केटोजेनिक आहार (Ketogenic Diet) के बारे में और इस आहार दिनचर्या को शुरू करने से पहले जान लेते है कुछ बातें जो कि बहुत ही जरूरी है। केटोजेनिक आहार (Ketone Diet) एक उच्च वसा(Fat), कम कार्ब(Carbs) और पर्याप्त प्रोटीन(Protein)आहार है। अगर बात की जाये इस आहार को अच्छे से पालन [...]
इंटरमिटेंट फास्टिंग

इंटरमिटेंट फास्टिंग

किसी भी तरह के संतुिलत आहार का पालन करने से पहले उस आहार से होने वाले लाभ एवं हानि के बारे में जान लेना अति आवश्यक होता है। तो आइए आज हम बात करते है पिछले कुछ वर्ष में सबसे ज्यादा प्रचलित आहार योजना के बारे में, जिसे आजकल अनिरंतर(Fasting or Eating) या फिर साधारण भाषा में, “रुक-रुक”(Fasting) के किये जाने वाले [...]
Top 5 Benefits of Keto Diet

Top 5 Benefits Of Keto Diet

The ketogenic diet (or keto as it is affectionately called) is a popular diet which simply shifts your eating pattern to encourage your body to burn fat. It does not require any special food or a complicated book you have to read. It simply turns your body into a fat-burning machine. Keto diet promises weight loss as well as fat [...]
9 popular types of yoga featured image

9 Popular Types of Modern Yoga

Yoga has been around close to 5,000 years and has been an integral part of Indian history. It is often defined as a strict discipline aimed at uniting the body, mind, and soul to help the person find inner peace. The concept has taken a slight twist in these modern times. Modern Yoga is focused on flexibility, strength, fitness & [...]
Dangers of Yoga Featured Image

Dangers of Yoga

Dangers of Yoga Can yoga be dangerous? How this Widely accepted practice could harm us? Let’s find out the myths and facts about the “Dangers of Yoga”. But first, let’s explore the importance of yoga and understand some facts related to yoga. “Yoga” or “Yog is a 5000 years old discipline originated in ancient India. It’s a widely accepted practice (physical, […]

home diet for thyroid treatment

Home Diet for Thyroid Treatment

The thyroid is an endocrine gland in the neck that secretes thyroid hormones, which primarily influence the metabolic rate, protein synthesis and impacts development. The thyroid may be affected by several diseases- Hyperthyroidism occurs when the gland produces excessive amounts of thyroid hormones whereas hypothyroidism is a state of insufficient thyroid hormone production. Worldwide, the most common cause is iodine [...]
Why you should love salads

Why You Should Love The Salads

Why you should love the salads It’s time to train your brain to start eating healthy Okay, here’s a quick history lesson: “Salad” or “Sallet” dates back to the 14th century. Shakespeare first recorded the phrase “Salad days” in 1606, which loosely translates to “time of youthful experience”. And then came the “Salad bar” in American English in 1976. However, […]

10 Yoga Asanas for Beginners

10 Simple Yoga Asanas To Do At Home For Beginners Yoga at home is the most convenient and easy to follow the form of physical activity which one can do regularly and maintain an active lifestyle. We all know advantages of yoga very well; it indeed helps in enhancing flexibility, maintaining balance, improving metabolism, enhancing concentration and establishing alignment between […]

Female fitness trainer at home

Female Personal Trainer at Home

Female Personal trainers at home: A major breakthrough for Women in Fitness It is rightly said, “If you check the health of a woman, you check the health of society”. Although we talk about Women empowerment frequently and put Feminism in everyday hashtags on Social Media, women in India face issues like malnutrition, lack of maternal health, diseases like AIDS, […]

benefits of yoga training at home

Yoga Training at Home Benefits

Benefits of Yoga Training At Home Let us explore more about Yoga at home and benefits related to it. Whenever we come across the word “YOGA” the first thing that comes in our head is “Relaxation” or “Peace”. This is because Yoga can make you achieve peace and we all know it deep down inside. But with our fast-paced lives [...]