bodyweight workout benefits

Bodyweight Workout Benefits

Bodyweight workout is related to strength training exercises in which you use your own body weight to enhance your flexibility and power. Bodyweight exercises are all about the basics, which serve as the foundation to other strengths of the body. In this, you continuously have to push your body to the limits in order to take your results to the next level.

The best part about it is that it requires no gym equipment. Rather, it is your own body that is used as resistance instead of machines or equipment.

Bodyweight workout comes with a bag full of advantages.


  1. Improved Balance and Flexibility

In bodyweight workout, your core muscles are always engaged which improves the strength in your limbs. It also reduces your chance of exercise-related injury and at the same time, helps you to improve your posture as well. Balance and flexibility of the body improve manifolds when you use your own body as resistance.


  1. Increase Functionality

Bodyweight exercises are never monotonous or boring. In this, you have the remote control of your strength training routines – you are free to include more sets on some days, and exclude them on the other. A full body routine that includes lunges, squats, crunches, etc with proper breaks can effectively help in muscle building.


  1. Mind-Body coordination

In bodyweight workout, you gain persistence which ultimately makes your muscles stronger. The fresh air and the changing backgrounds provide stability and peace to your brain and you can better coordinate both your mind and body. Another plus point of bodyweight exercises is that it requires no special training equipment, which makes it accessible anywhere at any time.


‘Strength and growth come only through continuous effort and struggle.’

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