Improper diet and nutrition can have a negative impact if you have PCOS. Therefore, paying attention to what we should avoid eating helps in keeping PCOS under control. Avoid certain foods to managing weight and hormones Apart from body weight, the nutrients we consume can have a direct impact on our hormone production and therefore, avoiding certain nutrients or foods can help relieve PCOS symptoms…
Are essential oils helpful in PCOS? Well, before we get into the answer, let’s first understand what essential oils actually are. What are essential oils? Essential oils form the basis of aromatherapy. They are made by crushing plants to release their essence, in simple words, their fragrance. When the essence is naturally extracted, it is known as essential oil. So, in…
We have started to hear about PCOS and PCOD quite frequently these days. The problem of irregular periods is getting extremely common and has become a lifestyle disorder. Statistics suggest that both these lifestyle disorders are on the rise, with 1 in 8 women suffering from PCOD and 1 in 5 women suffering from PCOS in India. What is Polycystic…
“You’re stressed, you should calm down, maybe you should take a break” is a familiar phrase heard by all of us. Stress is anything that causes psychological tension or strain. Any event or thought that leaves you feeling angry, frustrated or exhausted is said to cause stress. Each person experiences stress differently. The reasons why people…
Many times in life you come across situations where your temper just flares up. It could be triggered due to a person or a situation. It is so intense that you can feel your blood pumping through your body. If this is familiar to you, then as you rightly guessed, we are talking about anger.…
This article explains ways through which you can make efforts to better deal with and overcome insecurities. Deliberate steps to overcome insecurities Choose to forgive. Parents become parents when they have children. They are also imperfect people having their own set of troubles and shortcomings. They did based on what they knew. They are…
“Why do I have to have to tell you that I love you all the time? Why do you get jealous when I go out with my friends.? Why can’t you do anything properly ? Why do you have to be so insecure?” Do these phrases seem familiar to you? You might have heard…
Hello!! Are you okay? One of the common things we unconsciously say during our conversations is “I’m well or all is well”. But are we really well? Is everything around us okay? Or is it something we make ourselves believe so that we escape dealing with uncomfortable situations? We live a fast paced life. Everything…
Losing a small amount of weight can also improve the situation of your PCOS. Let us try to understand a few things. Do women with PCOS have a greater risk of being overweight? What are the benefits of weight loss with PCOS? Let us also look at a PCOS weight loss plan and some PCOS weight loss stories.…
Are you at a risk for diabetes? Do you have type two diabetes or care for someone who has it? If yes, you are definitely at the right place. What is diabetes? Diabetes is a disorder of blood sugar. In diabetes, something is wrong with the way the person‘s body uses insulin. Type two…
