Do you know, there are numerous ways you can improve your health and most of them are inexpensive too. When you hurt your body like a small cut or bruising, your body naturally tends to heal itself. And to help your body to heal naturally, you must provide it with nutritious ingredients. Major diseases today are the result of either poor nutrition or the absence of physical movement.
Obesity rates increasing day by day. Today 1 of 5 deaths are specifically associated with overweight and obesity. As per many records, diabetes has increased by over 300% in the last 15 years. Our DIET and nutritional aspects majorly relate and affect our health.
The simplest and most beneficial change that you can make is to have a tailored diet that will benefit you with good health. The tailored diet can be made based on DNA test for fat, which provides the exact results about what you should eat and what you should not.
With this one step, you can eliminate many health issues and achieve the right fitness guide for your diet. One of the most debated food items amongst all is GHEE (BUTTER). Let us discuss a few facts about this topic.
Is Ghee harmful to you??
GHEE is also known as butter, is the well-known ingredient used in a variety of Indian food items. It is also one of the superior types of butter. Traditionally, ghee is made by mildly heating butter of cow’s milk until its water content disappears, leaving behind the liquid fat. This is different from “Clarified butter” as it’s made under high heat.
Is GHEE Healthy??
Though GHEE takes a longer time to make than other clarified butter, it holds more nutrients and vitamins all thanks to its low-heat preparation. And it specifically contains antioxidants, vitamin A, vitamin E, and many other organic compounds.
GHEE is also a major element of roughly 6000-year-old Ayurveda. It is known as a very old Ayurveda medicine that is still widely being used in India as well as in other countries. It is said that the GHEE is sacred, and when it is given with medicine, it offers both medical as well as a spiritual benefit.
Apart from the spiritual aspects, there are many studies that show eating fat-rich foods such as ghee increases the “bioavailability” and captivation many healthy minerals and vitamins in our body. Butter is the greatest source of vitamin A that is best for your endocrine system and vision. It also has vitamins K, E, and D along with minerals like selenium, a strong antioxidant. Far from being the stigma in society that increases fat in the body, it is portrayed to be actually good for your health.
Didn’t I just Blow your mind? Surely I did.
Should we test our DNA before adding Ghee to our diet?
In India, it’s a diversified culture start from North to south. Indian culture is mostly about Ayurveda and GHEE is the most important element used in all the rituals and foods prepared in India. Whereas if you look at the diversity, you will find people living in Northern states fit and fine, who consume a lot of ghee. On the other when it comes to the southern state, the people cannot eat ghee much as it doesn’t suit them. They prefer coconut oil over ghee in their diet.
And if science and DNA (GENETICS) have taught us anything, it’s that there is nothing as a one diet fits all size recommendation. Each person’s body has its unique needs. One way to know what our body needs is by carrying out the DNA TEST for fat. A DNA TEST can reveal a genetically based diet plan for you based on your metabolic health factors and nutritional needs. A DNA TEST can help you find out your vitamin needs, the effect on cholesterol, are you sensitive to lactose and many more.
Based on Your DNA report, a professional dietician can help you define the intake of ghee you can have regularly. The DNA test defines the APOA2 genes that are associated with fat intake. APOA2 gene can affect your FAT METABOLISM as well. Once you study APOA2 genes, you can get to know the quantity of ghee you must consume in your diet to start your perfect health journey.
How DNA Test for Fat can help?
FITNESS and WEIGHT LOSS are not equal for everyone. Everyone is a unique individual with his/ her own genetic parameters. Hence you must know your personal diet plan that will allow you the ability to achieve long-lasting fitness and weight loss as required. I know it’s not that easy, but can be achieved with the right knowledge and tools.
People with low METABOLISM cannot burn a lot of calories, even with exercise and less food intake. And the weight just keeps on going up and up. Your genes can adversely affect obesity. But just because you belong to the fat gene, it doesn’t mean you need to remain fat. Hence the DNA test is the one that can help you understand your metabolism. With expert guidance, you can take GHEE in your diet in order to reduce your weight in the right way and stay fit.
Looking for a DNA test for fat metabolism? Book your DNA Diet plan and test with InstaFitness. For more details visit our DNA Diet Plans.