Keto Cauliflower Rice
Cauliflower is such a versatile vegetable. One of my favorite things to do with this cruciferous vegetable is to turn it into “rice.”
Course
Main Dish
Cuisine
American
Keyword
keto recipes
Servings
Prep Time
2
10
minutes
Cook Time
15-20
minutes
Servings
Prep Time
2
10
minutes
Cook Time
15-20
minutes
Ingredients
60
gram
Ghee
or ⅓ Ghee
2
Garlic Clove
finely chopped
1/2
Ginger
Finely Chopped
1
tsp
Coriander Seeds
1/2
tsp
Cumin Seeds
1
tsp
Mustard Seeds
1/2
tsp
Turmeric
750
gram
Cauliflower
Processed Into Rice
1
tsp
Salt
1/2
tsp
Pepper
2
tbsp
Coriander
Instructions
Place the ghee into a large non stick pan over medium heat.
Add the garlic and ginger and saute until fragrant.
Add the spices and saute for 3-4 mins.
Add the half cauliflower rice and gently mix into spices and ghee. Saute for 3 mins before adding the remaining mixture.
Add the pepper and salt to taste.
Continue to stir the rice and cook for 8-10 min, until softened and cooked through.
Remove the frying pan from the heat.
Serve and garnish with coriander.
Summary
Recipe Name
Keto Cauliflower Rice Recipe
Author Name
InstaFitness
Published On
2020-02-26
Preparation Time
10 M
Cook Time
15-20 M
Total Time
25-30 M
Average Rating
3.5
Based on
9
Review(s)