Keto Poha
Many of us think that poha is not meant for keto-followers but here we have an interesting recipe for you which can help you prepare tasty keto poha at home.
Course
breakfast
,
Brunch
,
Snack
Cuisine
Italian
Keyword
keto recipes
Servings
Prep Time
20
10
minutes
Cook Time
20
minutes
Servings
Prep Time
20
10
minutes
Cook Time
20
minutes
Ingredients
300
gm
Cauliflower
60
gm
Diced Red Onion
30
gm
Peanuts
1
Tbsp
Butter
1
Tbsp
olive oil
1
Tsp
Mustard Seeds
1
Tsp
Turmeric
1
Green Chilly
8
Curry Leaves
Cilantro/Coriander
For Garnish
A Squeeze
of Lime Juice
Salt to Taste
Instructions
Firstly, wash & grate the cauliflower.
Shape and cut the stem into cubes to resemble potatoes.
Now, boil the stem in salted water till it becomes tender (or tentatively 10 mins).
Dry roast the peanuts in a frying pan till they get a nice golden brown color and keep it aside.
Now in the pan heat 1 tbsp butter (or 1 tbsp olive oil alternatively you can use 2 tbsp of ghee instead)
Add in the mustard seeds and once they start popping add the curry leaves and the onions.
Now add a pinch of salt and turmeric and fry out the spice.
Then add in the peanuts and green chilies and cook for 1 minute or so.
Now add cauliflower rice, season with salt, add a splash of water and cover and cook till tender.
When cauliflower is cooked add in the fake potatoes(stems) and give it all a good mix.
Now garnish with coriander & lemon juice.
Serve & enjoy hot.
Summary
Recipe Name
Keto Poha
Author Name
InstaFitness
Published On
2020-02-01
Preparation Time
10M
Cook Time
10M
Total Time
20M
Average Rating
5
Based on
5
Review(s)