Vegetable Daliya Recipe
Vegetable Daliya is one of our favorites and a great substitute for rice pulao, that can be cooked under 15 minutes and is a Complete Vegan Meal. This Easy Daliya Recipe is a healthy treat to your diet.
Course
Starter
Cuisine
Indian
Keyword
keto recipes
,
vegetable daliya
Servings
Prep Time
1
Servings
10
minutes
Cook Time
10
minutes
Servings
Prep Time
1
Servings
10
minutes
Cook Time
10
minutes
Ingredients
1/4
cup
Bulgur Wheat/ Daliya
/ Ghav Na Fada
1/4
cup
Cauliflower florets
1/4
cup
Chopped Bell pepper / Capsicum
1/4
cup
chopped carrots
1/4
cup
Green Peas
1/2
Onion
Chopped
1
tsp
garlic
grated
1
tsp
Ginger
grated
1
tsp
Cumin Seeds
1
tbsp
Light or extra virgin Olive oil or coconut oil
you can use any
Salt to Taste
2
tsp
Red Chili powder
(use according to your spice level, Spice level for this recipe is 3/5)
1
tsp
Garam Masala
1/4
tsp
Turmeric Powder
2
tsp
Lemon Juice
2
cup
Water
Instructions
Wash Bulgur wheat / Daliya 2-3 times and drain the water.
Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for a few seconds.
Now add all the chopped vegetables, washed dalia/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
Close the lid. Take 3 to 4 whistles. Switch off the flame.
When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
Open and give a gentle stir with a fork.
Now add lemon juice. Give it a gentle mix.
Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
Summary
Recipe Name
Vegetable Daliya Recipe
Author Name
InstaFitness
Published On
2020-03-28
Preparation Time
10 M
Cook Time
10 M
Total Time
20 M
Average Rating
3.5
Based on
11
Review(s)