The ketogenic diet (or keto as it is affectionately called) is a popular diet which simply shifts your eating pattern to encourage your body to burn fat. It does not require any special food or a complicated book you have to read. It simply turns your body into a fat-burning machine.
Keto diet promises weight loss as well as fat loss. This diet plan is high in fats and low in carbohydrates. Basically, keto changes the way your body converts food into energy. You consume more fats than crabs; when the body does not have enough glucose for energy it starts breaking down the fat to make up for the deficit. Therefore, helping you lose body fat and eventually body weight.
Today, the Keto Diet is quite the trend and everyone seems to have an opinion about it. But we at InstaFitness believe that half knowledge is worse than no knowledge. So, here are some advantages and benefits of the Ketogenic Diet:
- REDUCES YOUR APPETITE
When you are dieting, you tend to get hungrier. This is the main reason why people cheat on it. But the benefit of keto Diet is such that when you consume this low-carb diet, it automatically reduces your appetite while ensuring you get all the necessary nutrients.
- BOOSTS WEIGHT LOSS
If you are looking for a short-term weight loss goal, Ketogenic Diet is the best way for you. As you increase the intake of food high in fats and low in carbohydrates, it will reduce your insulin level and spur the process of fat burning in the body, inducing weight loss.
- REDUCING TRIGLYCERIDES
Triglycerides are fat molecules, which clog the blood vessels and lead to major heart risks. These increase because of unprecedented consumption of carbs. But in the Keto when you cut your carbs this fat is burnt. Reducing the potential risk of cardio disorders.
- LOWERS BLOOD PRESSURE
Low Carb diets, like the keto, have an impact on blood pressure. The reduction in carb intake can cause a drop in BP. If you are on medication for blood pressure it is advised to consult your doctor before beginning the ketogenic diet.
- GOOD CHOLESTEROL
Ketogenic Diet is all about eating more fats and fewer carbs. This leads to an increased level of High-density Lipoprotein (HDL), also called good cholesterol. It lowers the risk related to multiple cardiac diseases.
There are many benefits of the keto diet. But you should note that each person is different and understand that what may work for one person will not necessarily work for the other. We recommend you consult a nutritionist, have an informed conversation about your current health, lifestyle and future goals before beginning a ketogenic diet.
You can consult one of our expert dietitians by clicking here.