Today’s lifestyle is mostly sedentary. It is also full of stress which barely leaves time for anyone to do anything else. For working women, the side effects of a busy lifestyle include hormonal imbalance, acidity, and even blood pressure.
Working mothers others have to often juggle between household chores and work, and amidst all this chaos it can become really difficult to maintain a healthy lifestyle. Spondylitis, back pain, irregular menstrual cycles, PCOS, etc. are common problems that occur in working mothers.
We know what your lifestyle is like. We know how hard it can be to squeeze in a workout or even pack a healthy lunch. That’s why we’re here to help! Here are some quick health tips for moms that will help you take care of yourself, while you’re busy taking care of others too.
- Get SMART with your diet: Specific, Measurable, Achievable, Realistic, and Timely (SMART) is a “smart” way to achieve anything in life because it gives you tangible results. It is a goal planning technique we follow to maximize results. You cannot be on a strict diet and hope to function normally. Eventually, you will yield to the stress and fatigue that our modern lifestyle brings. So, what we advise is to figure out a meal plan in advance, that is aligned with your fitness goals. Following this consistently for a week or a month, and you will develop this healthier diet as a daily habit.
If you’re looking to get a head start, then you can visit our section on diet planning to know more about how we can assist you. You’ll find various diet plans, free consultation and much more!
- Get an ergonomic desk and exercise often: Most offices offer height adjustments of both your desk and chair. This will allow you to sit with better posture. Sitting is the new smoking. Our bodies are meant to be upright and active. Sitting for long periods leads to back pain, shoulder pain and causes disproportionate fat distribution too. To remain fairly active, take a walking break every 30 min or so. During this time, stay away from all screens. Get some fresh air, snack a little, or have plenty of water. Reset and refocus.
As fitness experts, we’re also aware that it is hard for you to carve out time for gymming or even yoga. We have teamed up with certified fitness professionals to bring you personal training and yoga training at home.
You can check out some budget-friendly and highly recommendedpersonal training packages .. If you’re looking to incorporate yoga into your lifestyle for weight loss or want to be fit during your pregnancy etc, then do check out our specific offerings for yoga training at the place of your convenience .
- Get enough sleep: This is a piece of important health advice for working mothers. Motherhood shouldn’t mean martyrdom. It’s good to teach your children and family to be fit, but it is meaningless if you do it at the cost of not valuing yourself enough. Start off by leaving work at work, don’t carry the baggage back home. You need to manage stress better, and that starts with better lifestyle management. Here’s what you can do to have a balanced work-life schedule:
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- Don’t have an “all or nothing attitude” when it comes to exercise.
- Don’t multitask too much, which leaves you feeling exhausted at the end of the day
- Skipping health check-ups
- Not eating right, drinking or smoking.
Lastly, it is understandable that sometimes you need to be up late to finish your deliverables, especially when you have a deadline to meet but what you can do instead is sleep and wake up early. Your body needs sleep during the right hours, and it’s not the number of hours that make for better sleep. Having a sound sleep between 10-4 AM, for example, will leave you feeling more energized.