bodyweight workout benefits

Bodyweight Workout Benefits

Bodyweight workout is related to strength training exercises in which you use your own body weight to enhance your flexibility and power. Bodyweight exercises are all about the basics, which serve as the foundation to other strengths of the body. In this, you continuously have to push your body to the limits in order to […]

types of bodyweight workouts

Types of Bodyweight Workouts

If you want to get in shape, burn calories and build muscles, you do not have to fork out cash for expensive gym memberships. The good news is, you really don't need any equipment to have a great workout. Bodyweight exercises can be done anywhere. This at-home workout not only uses your own body as [...]
Yoga for senior citizens


Gone are the days when people thought that yoga is meant only for the young and the fit. However, elderly people can benefit from the vast variety of yoga asanas. Yoga engages people of all age. It not only refreshes your mind and tones your body but also keeps your hormones in balance. The good [...]
top5 keto benefits

Top 5 Benefits Of Keto Diet

The ketogenic diet (or keto as it is affectionately called) is a popular diet which simply shifts your eating pattern to encourage your body to burn fat. It does not require any special food or a complicated book you have to read. It simply turns your body into a fat-burning machine. Keto diet promises weight [...]
9 popular types of yoga featured image

9 Popular Types of Modern Yoga

Yoga has been around close to 5,000 years and has been an integral part of Indian history. It is often defined as a strict discipline aimed at uniting the body, mind, and soul to help the person find inner peace. The concept has taken a slight twist in these modern times. Modern Yoga is focused [...]
Dangers of Yoga Featured Image

Dangers of Yoga

Dangers of Yoga Can yoga be dangerous? How this Widely accepted practice could harm us? Let’s find out the myths and facts about the “Dangers of Yoga”. But first, let’s explore the importance of yoga and understand some facts related to yoga. “Yoga” or “Yog is a 5000 years old discipline originated in ancient India. It’s […]

home diet for thyroid treatment

Home Diet for Thyroid Treatment

The thyroid is an endocrine gland in the neck that secretes thyroid hormones, which primarily influence the metabolic rate, protein synthesis and impacts development. The thyroid may be affected by several diseases- Hyperthyroidism occurs when the gland produces excessive amounts of thyroid hormones whereas hypothyroidism is a state of insufficient thyroid hormone production. Worldwide, the [...]
Why you should love salads

Why You Should Love The Salads

Why you should love the salads It’s time to train your brain to start eating healthy Okay, here’s a quick history lesson: “Salad” or “Sallet” dates back to the 14th century. Shakespeare first recorded the phrase “Salad days” in 1606, which loosely translates to “time of youthful experience”. And then came the “Salad bar” in […]

10 Yoga Asanas for Beginners

10 Simple Yoga Asanas To Do At Home For Beginners Yoga at home is the most convenient and easy to follow the form of physical activity which one can do regularly and maintain an active lifestyle. We all know advantages of yoga very well; it indeed helps in enhancing flexibility, maintaining balance, improving metabolism, enhancing […]

Female fitness trainer at home

Female Personal Trainer at Home

Female Personal trainers at home: A major breakthrough for Women in Fitness It is rightly said, “If you check the health of a woman, you check the health of society”. Although we talk about Women empowerment frequently and put Feminism in everyday hashtags on Social Media, women in India face issues like malnutrition, lack of […]