Sick of falling sick time and again? Come monsoon or winter and we get infected by tens of viruses unheard of. What should we do to boost immunity, we wonder. Well, you don’t need to feel low anymore because we have a super easy and super cheap solution to boost immunity naturally – superfoods!
What are Superfoods?
Yes, they are foods indeed, something which we all love to indulge in. Then why not binge on something healthy that has a great combination of taste and benefits galore? Superfoods for immunity are packed with tons of minerals, vitamins, and all other essential nutrients to offer multiple health benefits to their consumer. Though there are plenty to mention, here we’ve shortlisted the top 7 that can make your immune system stronger in no time.
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7 Best Superfoods to Boost Immunity
- Garlic – Topping our list is our very own garlic with a unique delectable flavour and aroma,which makes it indispensable to almost every dish. However, studies now show its importance in fortifying the body’s natural ability to fight diseases because it’s packed with antioxidants aplenty.
- Ginger – Garlic and ginger are perfect partners in cooking and here too, the spicy, flavoursome ginger couldn’t be left behind. Use it as a natural medicine to fight cold and relieve sore throat by adding ginger root to tea, soup, or any other hot beverage.
- Chia Seeds – Recent research has made them a familiar household name now, with lots of people realizing the immense benefit of eating them. They’re the best source of Omega-3 fatty acids and also rich in vegetable protein, almost twice as much as other seeds. Use them in puddings, salads, or yogurt.
- Kale – Commonly grown and consumed in winter, there has to be a reason why. This leafy vegetable has loads of antioxidants to boost immunity and even fight against major diseases like Alzheimer’s or Arteriosclerosis. Eat it raw in salad, make kale chips, or blend it into a smoothie.
- Blueberries – This gorgeous and yummy fruit is a rich source of vitamin C, potassium, and lots of other important vitamins with loads of anti-inflammatory properties to fight diseases. Put them in smoothies, sprinkle them on baked oatmeal, or eat it raw as a winter snack.
- Honey – You’d have heard your grandmothers sing its praises tirelessly; such is the quality of honey. An almost instant sore throat-reliever when taken with ginger juice. Take a teaspoon with warm water on empty stomach in the morning to purify the blood.
- Neem – The last on our superfoods list, this one’s great to boost immunity too because it’s a blood purifier packed with loads of anti-bacterial and anti-fungal properties which kill all sorts of virus and bacteria.
Add these superfoods for immunity to your diet this winter and bid adieu to common colds and flu as they work their magic through. However, make sure to consult a professional nutritionist for expert advice on which superfoods for immunity would work best for your body type. It may not be necessary that all superfoods work the same way for all people. Book your first free diet consultation with InstaFitness today to get your customized diet plan only made for you.