What we eat today shows up only later in life. This is an undeniable fact. And the earlier we acknowledge this, the better for our health and wellness. Our 30s is the prime stage of our life – we’re young and we’re extremely busy with tons of things– married life, children, career, and household. It’s fairly easy to lose focus on our own self and our health and wellness.
Yet, this is the biggest mistake we can make with irreversible effects for our future. It’s time to stop, think and take action. Here we bring you some easy-to-follow and quick health tips that are a must in your 30s so you can enjoy healthy living.
Top 5 Health Tips to Follow in the 30s
- Tweak your diet – If you’ve been munching on fried snacks, sugary desserts, and lots of tea and coffee until now, time to change things up a bit. All these foods may have been alright to take when you were younger but now as our schedules get busier and physical activity lesser, this kind of diet may do more good to your taste buds but less good to healthy living and wellness.
- Engage yourself in some physical activity – Most housewives in their 30s complain of no time for workout because their household work keeps them on their toes all day. They also feel that the amount of work they do at home is more than enough; where’s the need for more physical exercise?
Let’s begin by clarifying that house work is nowhere closer to physical exercise, yoga, walking, swimming, or anything else that moves and shakes up your body muscles daily and contributes to healthy living and wellness. Keep at least 30 minutes every morning for yourself.
- Sleep well – You might’ve been hearing from your parents when you were kids that it’s important to sleep on time and get at least 8 hours of sleep every day. Well, this wellness rule still applies even if you’ve grown older. There may be no parents to impose it on our heads though but follow it strictly in your daily routine for a healthier life ahead. Get at least 7-9 hours of sleep every night.
- Maintain a healthy weight – Your weight is of the maximum importance now than ever before or after this point because what you reach and maintain now will kind of stay until longer. As you grow older, it becomes even more difficult to lose weight. Therefore, act now when you have the opportunity. Watch your diet, include physical exercise, take steps instead of elevator/escalator, and anything else that achieves overall wellness.
- Schedule doctor visits – It’s not necessary to only visit one when you’re sick. Your 30s is actually the right time for you to start thinking about healthy living and wellness and getting annual tests done to ensure that you’re in good health and not at risk for diseases, hereditary or otherwise.
Follow these health tips today to live a better tomorrow. Talk to a dietitian today to get some more health tips to achieve this goal.