Losing a small amount of weight can also improve the situation of your PCOS. Let us try to understand a few things. Do women with PCOS have a greater risk of being overweight? What are the benefits of weight loss with PCOS? Let us also look at a PCOS weight loss plan and some PCOS weight loss stories. There is a specific PCOS weight loss diet chart, which will help you in getting the right weight that your body is fit for.
PCOS and overweight
Women who have PCOS generally have a higher chance of weight gain. There are various hormonal imbalances. It is because of this that women tend to gain weight when they have PCOS. Hormones with respect to appetite and hunger are not regulated in the right way.
What are the benefits of losing weight when you have PCOS
Even losing a little bit of weight can be very beneficial in this condition. Weight loss will restore the normal function of your ovaries and will result in normal hormone production. It can also lead to improvements in weight loss. It will also help in the reduction of the increase in body hair, acne, scalp hair loss and will improve your menstrual cycle.
Let us look at a few food items that you must consume to have a balanced diet when you have PCOS
You should consume food items, which have high fibre vegetables. You should also consume fish and anti-inflammatory food items. Try to consume turmeric and tomatoes. These food items will slow down digestion and reduce the impact of sugar on the blood. This can be beneficial for women who have PCOS. You should also consume green vegetables, beans and lentils are very good, consume berries and almonds, sweet potatoes and pumpkins are good.
Food items, which have anti-inflammatory properties, are also beneficial. These food items include almonds and walnuts, Olive oil, spinach, tomatoes, and fatty fish.
Now let us look at a few food items that you must avoid. Food items, which are rich in carbohydrates such as white bread and muffins, sugary snacks, and inflammatory food items like red meat should be avoided. Refined carbohydrates cause a lot of inflammation. They should be limited. You should try to reduce the consumption of breakfast pastries, anything that is made with white flour and muffins. You should also avoid pasta noodles that have semolina. Sugar is also a carbohydrate, which must be avoided at all costs. Try to look for ingredients before consuming a product. Food items, which have sucrose, dextrose, must be avoided.
Other changes that you must consider
Your lifestyle choices matter a lot when it comes to having PCOS. You should exercise daily and do a lot of physical movement. Both of these will help you in reducing insulin resistance. Many researchers have said that you should exercise for at least 150 minutes per week.
Low sugar intake, low inflammation diet will also lead to weight loss. Women tend to experience improved ovulation when it comes to losing weight. So, women who are overweight and want to get pregnant, can go for exercising.
The symptoms which are associated with PCOS tend to cause a lot of stress. You should also go for stress reduction techniques which will help in calming down your mind.
A proper diet plan
Start your morning a little early and have water. After this, for breakfast, you can go for a Dosa and green Chutney. If not this combination then you can have an omelette and toast.
At noon, consume salad.
For lunch, you can go for a vegetable salad with Chapati and have rice. You can also consume mixed vegetables. If not this combination then you can go for pulao and raita.
This diet plan can do wonders if you follow this religiously. This will help you in controlling your PCOS. Apart from this, you must consider various other factors. You should ensure that you get sufficient sleep. Women who are sleep deprived will tend to overreact during the day. This will result in gaining weight.
Women who have PCOS should never lose self-confidence. Physical activity is also very integral when it comes to losing weight.
Weight loss is a heavy task but it can be made easy with the help of Instafitness. They have an amalgamation of science, technology, and human intelligence, which meets the entire process of losing weight very easily. There are various success stories for people who have lost weight because of Instafitness.
Lost a lot of weight with the help of Instafitness. She was very passionate about the gym, did all sorts of workouts, and tried a lot of weight loss techniques. However, she was unable to achieve the results that she wanted. The basic issue was that she did not have a balanced diet. She had heard about many diets and always wanted to follow one. However, she could not follow it because she did not have the right guidance. She took the diet plan from Instafitness and she lost a lot of weight. She lost nearly 10 kg and a lot of inches with the help of the diet plan. She was able to come out of PCOS with this diet plan.
She got herself transformed with the help of Instafitness. She was suffering from PCOD and this is the reason why she gained a lot of weight. Since she was overweight, her PCOD condition deteriorated. She was going through a very rough phase and did not have a lot of confidence. She talked to her dietician on Instafitness and all of her worries went away. The diet plan, which was created for her, was very simple and easy to follow. She never felt weak even after following the diet religiously. She lost about 20 kg of weight in three months. Her health condition has also improved after the weight loss and she’s thankful to Instafitness and her dietician for their immense support.
Come to Instafitness to get yourself transformed in a better way and chase your weight loss goals with a PCOS diet Plan or a balanced diet plan !