Mind Wellness
Video resources
About Mind Wellness knowledge centre
This collection of Mind wellness e-learning resources provides simplified and comprehensive knowledge about mental health and well being to let you develop a stronger and positive outlook towards life as well as cope up with situation that hamper mental health.
What should you expect
Functional knowledge of mental wellness
Knowledge about moods, thoughts and emotions
Knowledge about stress, anxiety and depression
Knowledge about talk therapy and human psychology
Guidelines, best practices, tips and FAQs
Purpose of mind wellness knowledge centre
Mind wellness knowledge centre intends to educate and enable you to implement control over your mind and thoughts. This can help you to avoid or eliminate stress, miseries or distress, suppress or overcome fears, anxiety, or dejection building thoughts and sentiments. It educates you to regain effective control over your life.