Soulful Breathing
24 Sessions
About this collection
This collection of breathing music will help you breathe for health, relaxation, and meditation.
Benefits
Improves mood and thoughts
Relaxes and puts mind and soul at ease
Relieves stress
Optimizes blood pressure and heart rate
Heals cognitive and sleep disorders
What to expect from this collection?
Conscious, purposeful and deep breathing can eliminate or prevent panic and keep us calm. Deep breathing can help reduce tension, relieve stress and boost oxygen flow inside the body. This technique is proven to support the biological and cognitive systems that are affected by stress. A moment of silence with just deep breathing can reduce blood pressure and bring peace too.