Everyone faces digestive disorders to some extent occasionally. Sometimes, the problem gets solved with some basic home remedies, but in a lot of cases, the problem becomes persistent. If you are someone who suffers from gas, heartburn, bloating and constipation, then this blog is for you.
The root cause of many digestive disorders is the underlying erratic lifestyle and eating pattern. While a doctor can offer medical support and advice in such cases, it would still remain a temporary solution. Therefore, what you need to do is bring out considerable changes in your lifestyle. InstaFitness can help you in developing healthy eating and exercising habits.
Here are some diet tips that you can follow:
- Use of probiotics and staying hydrated: These are the ‘good’ bacteria that live within your digestive system. ‘Probiotics’ means ‘for life’ and hence these beneficial bacteria produce essential vitamins and contribute to a healthy gut. These ‘good bacteria’ when consumed first thing in the morning, help in digestion and reduce chronic inflammation. Natural sources include fermented yogurt. You can also buy artificial fermented milk-based probiotics in the market.
Staying hydrated is equally important as consuming probiotics. Water is needed for smooth digestion. Dehydration can cause constipation and also affect your blood pressure. Ensure you drink 8-10 glasses of water each day, and if possible avoid refrigerated water.
- Whole grains: Whole grains have fiber, which is a strong enabler for digestion. Fiber helps you increase your metabolic rate and also helps you digest food quickly and more effectively. It also adds bulk to your stool and helps in reducing constipation. In addition to the first tip, some fiber types also act as natural probiotics and help in maintaining a healthy gut. Some of the best sources of whole-grain fiber include oats, quinoa seeds, whole wheat etc.
- Dark green veggies and salmon: Dark green vegetables are a great source of fiber. They aid in digestion and also reduce constipation. But additionally, they are also a great source of vitamins and minerals like magnesium, which is a mineral used by the body to improve muscle contractions, especially in the digestive system of your body.
If you’re a seafood lover, then you’re lucky! Salmon is rich in fatty acids such as omega-3, which helps to reduce chronic inflammation in your body. Inflammation mainly occurs in the gut which in extreme cases causes heartburns, hence consuming salmon can help you with your digestive problems.
