Female Personal Trainer at Home

It is rightly said, “If you check the health of a woman, you check the health of society”. Although we talk about Women empowerment frequently and put Feminism in everyday hashtags on Social Media, women in India face issues like malnutrition, lack of maternal health, diseases like AIDS, breast cancer, PCOD, Thyroid and many more on a large scale. One of the major reasons for Women not paying attention to their health is a lack of convenient sources accessible for physical activities.

In a country like ours, many women are shy or hesitant in going to gyms or fitness centers, although the trend is slowly changing for the age group between ’16-35″, Women above that age are still quite timid to focus on their health especially if they are housewives. A reputed survey says that to every 54.6 employed men, there were just 14.7 working women in India. The data clearly show that most of the women prefer to stay home. So the question is what about those females who stay at home and do not take their fitness seriously.

Also, working women are usually juggling through their daily lives, trying to manage home and work at the same time. We all know how good women are at multi-tasking but that just leaves no time to focus on one’s health. To maintain good health and fitness, a regular routine and proper guidance or motivation are necessary.

Because of all the above reasons, a trend of Personal training at home is slowly emerging in India and gaining popularity due to its convenience and ease. An experienced and well trained personal trainer can come and guide you at your home. Personal fitness trainer as a career has also gained a lot of attention from both the genders. The ratio is still low but will improve with time, statistics reveal. So the number of female personal fitness trainers is eventually increasing in India and that’s great news for all the fitness freaks and women for that matter. Here is why a female generally prefers to get trained by a female personal trainer at home:

SAFETY– Usually women feel safe around women and with increasing cases of sexual misconduct and harassment, people usually feel an inhibition in getting trained by a male trainer. Although many companies make sure you are safe in the presence of a Male trainer, it makes a whole lot of difference if they provide a female personal fitness or yoga trainer at home.

COMFORT– Female clients feel comfortable to share information with a female personal trainer, may it be regarding their menstrual cycles or any other female problem, they feel an emotional connect with the female personal trainer, which is very important to plan a good and customized workout plan.

PREGNANCY GUIDANCE– Female personal trainers are always a preference for women who are expecting a child or had delivered one recently. There are many things in a pregnancy that a female trainer could empathize with, in a better way. Usually, family members too prefer hiring a female personal trainer for their wives, daughters, and mothers and so on.

There are many reasons that a woman would prefer a female personal trainer at home and skip all the problems and excuses coming between them and their fitness. Fitness is every body’s right and one should find the easiest and most sustainable way to maintain an active lifestyle especially a woman, and then only we can expect women health to improve with time.

So next time any of your female friends or relative feel lazy to go to a gym or is not comfortable in joining a gym, then you can ask her to hire a female personal trainer at home and enjoy the benefits of workout conveniently, comfortably and safely.

Female personal training is also a good career option, which is a clear indication that Women Empowerment is happening at a gradual but significant pace. Women generally suffer discrimination and harassment more often than men, especially non-traditional occupations and it’s a great era to start this change by hiring a female personal trainer.

Improving the life quality of Women is the heart of Women Empowerment and its high time we start paying attention to Women’s fitness as well as ‘Fitness as a career’ for Women. You Go Girl! A diet plan for weight loss can be a good start to achieve a perfect shape and fitness