Top 10 Home Remedies for PCOS | PCOS Home Remedies

Is PCOS Home Remedies possible? Almost every woman looks for PCOS home remedies. Let’s understand what PCOS is and read about the top 10 home remedies for PCOS here.

What PCOS is?

PCOS or Polycystic Ovary Syndrome is a hormonal disorder that occurs in women in their reproductive age. It affects the hormonal levels of women and forms cysts in the ovary. However, many women with PCOS do not have cysts. PCOS can delay or stop your periods and make them hard to predict. It can cause problems while conceiving and increase the risk of getting health problems like diabetes and high blood pressure.

PCOS is an extremely common syndrome in women because of the modern lifestyle and food. Therefore, it is not something to be afraid of. In this article, we will be discussing a few home remedies for PCOS (natural treatments).

PCOS causes hormonal imbalance mostly in reproductive hormones. This imbalance affects the menstrual cycle and causes a delay. The hormones that are affected by PCOS include androgens, insulin, and progesterone. While it reduces the production of progesterone and makes the body un-reactive to insulin, the production of androgen (which is a male hormone) increases. Please go through our complete PCOS guide to know everything about PCOS.

Top 10 -Home Remedies for PCOS :

Before we discuss the home remedies for PCOS, let us take a look at the symptoms and the complications that may arise from it.

PCOS symptoms:

• Irregular periods or periods stopping
• Heavy bleeding and cramps during periods
• Irregular ovulation
• Difficulty in pregnancy
• Hirsutism or excessive hair growth on the face, chest and back
• Hair fall
• Acne or oily skin
• Weight gain
• Cyst formation in the ovary
• Headaches

Complications

• Infertility
• Gestational diabetes
• Pregnancy-induced high blood pressure
• Miscarriage or premature birth
• Non-alcoholic steatohepatitis (This is a severe liver inflammation caused by fat accumulation
• in the liver)
• Metabolic syndrome (an accumulation of conditions including high blood pressure, high
• blood sugar, and high cholesterol or triglyceride levels that increase your risk of
• cardiovascular diseases)
• Type 2 diabetes or prediabetes
• Sleep apnea
• Depression, anxiety and eating disorders
• Abnormal uterine bleeding
• Endometrial cancer or cancer of the uterine lining

PCOS Home Remedies – top 10 home remedies for PCOS:

1. Lifestyle changes:

Lifestyle changes are necessary for PCOS Home Remedies. A low-calorie diet with physical exercise is important. Even a slight reduction in body weight can improve your condition and make the medications more effective.

2. Exercise regularly:

   

• Choose a physical activity of your preference and do it regularly. It can be as simple as walking, running, jogging or climbing stairs. Avoid doing too much at first. Start with small amounts of exercise and slowly increase.
• PCOS patients find it difficult to lose weight. Even if exercising doesn’t yield instant results, it will help in the long run.
• Focus on lower abdomen exercises because they will help reduce belly fat.

3. Eat healthy:

• Avoid consuming high-calorie foods. Try to replace your sweet cravings with things that are naturally sweet like fruits. Abstain from fast food completely.
• Make sure you have a nutritious breakfast as it is the most important meal of the day.
• Add fibrous foods to your diet like brown rice and whole-wheat bread.
• Start your meals with a salad which will bring down your appetite.

4. Plan your meals:

   

• Plan your meals and meal timings and stick to the plan. Maintain a fixed time for all your meals.
• Eat smaller portions but eat frequently
• It is advisable to consult a dietician for meals in order to ensure that you follow balanced diet

5. Maintain a stable ovulation cycle:

• PCOS primarily affects the ovulation cycle and interferes with menstruation and fertility. Maintaining a stable ovulation cycle is therefore important. Avoiding unnatural ingestions can help in regulating the cycle. For instance, avoid taking pills that postpone menstrual cycles.

6. Follow a special diet:

   

• Consider including some special ingredients to your diet.
• Consume bitter gourd as a vegetable or as a juice. It helps in controlling blood sugar levels
• Amla or Indian gooseberry also helps with this.
• Fenugreek leaves, tulsi and basil will help maintain insulin levels so consider including them in your diet. PCOS patients have high levels of insulin, as it remains unused in the body, increasing blood sugar levels.

7. Try to keep your mind and body stress-free:

• Try to spend more time with nature. Inhale fresh air.
• Guided meditations will help you unwind and de-stress. It can also help with anxiety and depression.
• Spend time doing things that make you happy because PCOS can take a toll on your mental health.
• Engage in social service. It helps you take your mind off your own problems and focus on someone else.

8. Try Yoga:

• Yoga and Pranayamas are a great way to stay fit and keep your mind healthy as well.
• Surya Namaskar is a brilliant and versatile exercise that will help burn the stubborn, excess fat in your body.
• Try to participate in group yoga if you are not up to doing it alone. It gives you motivation for perseverance.

9. Try Ayurvedic treatment:

   

• If PCOS symptoms are caught early, ayurvedic treatment can help.
• Ayurveda uses natural herbs as remedies. Treatment in Ayurveda is available in the form of Ayurvedic medicines.
• You can consult a doctor for more advanced stages and get the Panchakarma therapy.

10. Try Ayurvedic diet:

• Ayurvedic food substances can help prevent or delay the onset of this condition.
• Switch to an Ayurvedic diet if you are diagnosed with PCOS
• You can even try an Ayurvedic cooking course to get you started on the way to better health and way of life.

Wrapping up:  (Top 10 -Home Remedies for PCOS)

Home Remedies for PCOS are very effective and easy to follow. However, you should remember that there is no permanent treatment and it may relapse. Just try to take your mind off your own problems and focus on other things. Simply focus on a better way of living.

The above article carried information on PCOS home treatment. To know about the most common PCOS myths, read PCOS myths debunked.