Nutritional Info:
Calories: 277Kcal, Fat: 26g, Protein: 7g, Carbs: 3g, Fiber: 1g
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 60 gm Spinach
- 25 ml Fresh Cream
- 25 gm cheese cube
- 1 tbsp Butter
- 2 garlic cloves
- Dried herbs, salt & pepper to taste
- 200 ml Water
Ingredients
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Instructions
- Melt butter in a saucepan and add minced or finely chopped garlic and cook it until brown.
- Now add spinach and half of the water. Cover the lid and cook it until spinach becomes soft or saggy.
- Take it out from the saucepan into a blender and blend into a fine or smooth paste.
- Now pour it into a sieve and add water depending on the consistency and how thick you like it.
- Now pour it back into the saucepan and add crumbled cheese and give it a quick boil. Now, turn off the cooking gas and add cream.
- Top it with dried herbs and freshly grounded pepper.
- Delicious keto creamy spinach soup is ready! Serve with grilled or sauteed vegetables.
Summary
Recipe Name
Keto Cream Spinach Soup Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 15 Review(s)