Nutritional Info:
Calories: 45Kcal, Fat: 0.2g, Protein: 3.2g, Carbohydrates: 7.7g, Fibre: 1.1g
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 3/4 cup Yellow Moong Dal
- 1/2 cup Spinach finely chopped
- 1/2 tsp Cumin Seeds coarsely crushed
- 1/2 tsp ginger paste
- 1/4 tsp Hing
- 1/4 tsp Turmeric Powder
- 1/4 tsp Chilli Powder
- 1 tsp Green chilli paste
- Salt to Taste
- Oil for cooking
Ingredients
|
|
Instructions
- To begin with, clean, wash, and soak the moong dal in water for 2 hours.
- Now drain the water and grind moong dal in 1/2 cup water to make a smooth batter.
- Now put the batter into a large mixing bowl and add all the remaining ingredients along with 1/4 cup water. Mix them well.
- Heat a skillet and grease it with little oil. Pour a scoopful of batter on it and spread it in a circular motion.
- Now smear a little oil over it and along the edges and cook on medium flame till the cheela turns golden brown.
- Flip and cook on the other side as well.
- Once done, remove from the pan and repeat the steps with the remaining batter.
- Serve Moong Dal Spinach Cheela with tomato chutney or with green chutney.
Summary
Recipe Name
Moong Dal Spinach Cheela Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 30 Review(s)