Nutritional Info:
Calories: 432Kcal, Fat: 36.5g, Protein: 20g, Carbs: 6.5g, Fibre: 2g
Start your morning with a cheesy boost of energy with this rich and high fat Feta and Spinach Omelette. Every minute that goes into preparing this delicious and healthy Omelette will be worth the effort! Try this easy Keto Omelette Recipe to give a solid start to your day!
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 2 eggs
- 50 gm Feta cheese
- 100 gm baby spinach
- 20 gm Heavy cream/double cream
- 1/2 tsp dried oregano
- 1/2 tsp Black Pepper
- 1/4 tsp Red chilli flakes
- Salt to Taste
- 1 tbsp MCT oil / coconut oil
Ingredients
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Instructions
- Crack eggs into a bowl and season with salt, pepper and dried oregano. Also add heavy whipping cream and whisk well. Keep it aside.
- Now, heat the MCT oil or coconut oil in a pan.
- Add spinach to the pan and cook till it becomes saggy. Now add a pinch of salt and then add butter and mix well.
- Now pour in the egg mixture and mix well so that the egg mixture gets applied all over the pan. Then, turn down the heat to low and add crumbled feta cheese.
- Cover with a lid and cook for about 4 minutes on a low heat till the egg is completely cooked.
- Now sprinkle chilli flakes over the omelette.
- Delicious keto spinach and feta cheese omelette is ready! Serve with any keto friendly shake, smoothie, coffee or tea.
Recipe Notes
- You can use any kind of cheese that you like in place of feta.
- You can fold the omelette while cooking if you like or even put the pan under the grill.
- You can use mushrooms, bell peppers or any vegetable in place of spinach.
Summary
Recipe Name
Keto Spinach and Feta Cheese Omelette Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 13 Review(s)