Arthritis is a common joint disorder. It is a serious health condition prevailing a large number of population around the world. According to Centers for Disease Control and Prevention, about 27% of the world population is suffering from arthritis that is 54 million adults and 3 lakh children. Indeed, the number is growing, especially among older age groups.
Arthritis is not a single disease, but a condition. There are about 100 different types of arthritis and related conditions. Although arthritis cannot be completely cured, certain precautions and measures must be taken to curtail its effects up to a certain extent.
Vegan or veganism diet is said to be most beneficial to reduce inflammation. Several research suggests that vegan diet for anti-inflammation is proven to be effective to reduce joint and other pain.
Veganism has gained immense popularity in the past few years. Vegan diet is a plant-based healthy diet. The diet excluded every type of animal and dairy products. More and more people are shifting towards healthy vegan diet plants due to ethical Environmental or health reasons. A lot of known faces have accepted veganism in their lifestyle. Liam Hemsworth, Zac Efron, Beyoncé, Bill Clinton, Shahid Kapoor, Sonakshi Sinha, Amitabh Bachhan are some of the popular celebrities among the list to prefer Vegan diet.
But can vegan diet cure arthritis? In this guide, we’ll discuss we will explore the myth including what is arthritis? Its symptoms, and how to incorporate a vegan diet to reduce arthritis pain.
What is Arthritis?
Arthritis is a health condition wherein the person feels the inflammation of one or more joints, often causing pain and stiffness. Arthritis can be of different types and requires medical attention as it can worsen with age. Speaking of India alone, more than 10 million cases per year are handled which shows how common it is. The symptoms of it include pain, swelling, reduced range of motion and stiffness.
The relation between Vegan Diet and Arthritis
Studies have shown that people who followed a vegan diet experienced an improvement in swollen and tender joints, pain duration and grip strength than those who ate an ordinary diet. Thus having a plant-based diet can help reduce the level of inflammation. So when one says does becoming Vegan helps you get a little relief from symptoms of arthritis. The answer is yes!!
Benefits of a Vegan diet for arthritis patient
- Meat and meat products have a high-fat content in them. Processed meat is said to be unhealthier due to its higher fat content. This fat is said to be a cause of inflammation. In a vegan diet, you cut this meat intake which in turn reduces the fat thereby reducing the inflammation significantly.
- Researchers also explained that these plant-based diets are high in fiber and promote a healthy gut environment. It is revealed that people having RA have inflammation in the intestinal tract which increases the permeability of your gut wall. This protein and fat can directly get passed in your bloodstream causing harm to your joint line. Whereas adopting a Vegan lifestyle will save you from it.
- Also going vegan can help you shed the extra flab. Losing weight is beneficial for people having rheumatoid arthritis. According to a study, people having rheumatoid arthritis, who shed 5 kilos of weight had more improvement in their symptoms than those who didn’t have the weight loss.
- A gluten-free diet also improves the signs and symptoms of people suffering from RA. Thus going vegan can help you reduce the symptoms of arthritis and give you some relief.
4 Amazing Tips to adopt vegan diet for joint pain
- Experiment with your food places
Veganism is a fast-growing culture and lifestyle. As a result, a lot of vegan food ranges are popping all over the globe. From local cafes to top brand and uptight chains, places serving vegan food are increasing by the day.
Also rather than cutting your meat intake all at once, you can try transitioning through the same by decreasing the intake slowly and finally turning fully vegan.
- Find a source of calcium
No animal product means no milk and dairy products. As a result, your calcium intake can reduce. Calcium is responsible to keep your bones and teeth strong. Green leafy vegetables like cabbage, broccoli have a nice amount of calcium in the. Include such veggies in your diet. A lot of beans, dry fruits, etc. have calcium in the.
- Get enough vitamin D and B 12
Your body gets vitamin D from the sun rays. Vitamin D and B 12 are important for your body as its low levels can cause migraines as well. B12 is important for your nervous system and brain as well. And it is found in animal-based products. When you are going Vegan make sure you eat food having this vitamin. These days it is added to plant milk, soya, etc.
- Try new Recipes
The market is flooded with vegan food products. A lot of e-magazines and articles provide delicious recipes to try on. Surf the net and find your very own favourite dish.
List of Vegan food to reduce inflammation
You can use extra virgin Olive oil, to reduce your inflammation. Some researchers suggest to include supplements comprising vitamin D, Calcium, zinc, B12 for your body. But you must talk to your doctor before taking such supplements.
Include kale, broccoli, and cabbage for Calcium and soya products for Vitamin B12. Also including a Mediterranean style diet with nuts, avocado, etc. can reduce inflammation to a certain extent.
Conclusion
Researchers have started to believe that a vegan diet can help you reduce the inflammation in arthritis. Some patients have even claimed that the pain of some of their parts has completely vanished since they turned vegan. Becoming Vegan has a lot more health benefits apart from arthritis. If you are suffering from RA or any such disease, you can always try adopting a vegan lifestyle. I hope the article proved to be useful to you and provided answers to your questions.
Get Customize Vegan Diet Plan For Arthritis
If you are suffering from arthritis or any joint pain then vegan diet may be your cure. Book consultation with InstaFitness to get customised Vegan Diet Plan for Artists to reduce inflammation.