We all lead a very stressful life these days. Thanks to that, our faces now have more wrinkles, stress-lines, and undesirable facial fat. There are yoga exercises that will help you reduce face fat and combat the signs of aging. So lets take an overview of the best 5 simple yoga exercises to reduce face fat.
- Simha Mudra: For this, you need to start by kneeling down on with your palms placed on your thighs. Next, pull out your tongue and stretch it downward forcefully. Exhale loudly, so you sound like a lion. Doing this will help relax your face muscles. Do this a few times. It is one of the most effective facial yoga poses to reduce face fat.
- Fish face: If you love clicking selfies, then this facial yoga pose will make you fall in love. You have to suck your cheeks in as though you were making a fish face. Next, hold that position firmly and try smiling as much as you can. This will really strengthen your facial muscle help you reduce fat, while also making them more resistant to wrinkles.
- Jaw release: For this yoga pose, start by sitting comfortably. Then, tighten your chin upwards as though you were pulling it away from gravity. Hold that position until you feel your neck is being stretched. Then, release it gradually while breathing out from your nose. Doing this facial yoga pose will help you reduce double chin.
- Mouthwash technique: This facial yoga pose helps in toning your cheeks and keeps double chin at bay. To do this yoga pose, fill your mouth with air. Transfer the air from one cheek to the other, as though you were cleansing your mouth with mouth wash. Continue this for a few minutes, then stop, relax. Repeat again.
- Cheek uplift: This yoga facial exercise is ideal for cheekbones and helps you reduce the fat content in them. The exercise is simple. Smile as wide as you can. Then place your index and middle finger of both your hands on both your cheeks. Then, lift your cheeks towards your eyes with the help of your fingers. Hold and then relax for some time. Repeat again.
So far, you know some easy exercises that you can do. Now, we will help you with some additional pointers that you can keep in mind while doing facial yoga exercises to reduce fat:
- You must do yoga exercises only once a day. Do not go overboard and stress yourself more, as it will not have an additional impact.
- Facial yoga affects your skin quality in many positive ways. It works all three layers of the skin and helps remove toxins from the skin pores.
- If you do facial yoga exercises for 10-15 minutes a day, you can start seeing the results in as early as a week.
you should go through our another blog on how to reduce face fat in 3 quick ways to find some effective face fat loss diet tips.