Tag: asanas

5 Stress Busting Yoga Asanas

Top 5 Stress Busting Yoga Asanas You can Try at Home

Stress is the new unwanted guest that is trying to dominate our minds & life. When so many things are going around us like attacks of new viruses like COVID-19, a large number of fatalities, economic recession & new ways of life like lockdown or self-quarantine; it is quite natural & obvious to be stressed…

10 Yoga Asanas for Beginners

Yoga at home is the most convenient and easy to follow the form of physical activity which one can do regularly and maintain an active lifestyle. We all know advantages of yoga very well; it indeed helps in enhancing flexibility, maintaining balance, improving metabolism, enhancing concentration and establishing alignment between mind, body, and soul. Knowing…