Tag: home workouts

Female fitness trainer at home

Female Personal Trainer at Home

It is rightly said, “If you check the health of a woman, you check the health of society”. Although we talk about Women empowerment frequently and put Feminism in everyday hashtags on Social Media, women in India face issues like malnutrition, lack of maternal health, diseases like AIDS, breast cancer, PCOD, Thyroid and many more…

workout at home

5 Easy to Follow Workout to do at Home

A busy schedule and hectic lifestyle sometimes do not allow us to maintain an active fitness routine, so doing a workout at home can be a convenient option. But the first thing that clicks in our mind after thinking about doing exercise at home is “How Can we do a workout at home without using or with…