How to reduce face fat in 3 quick ways

How to Reduce Face fat in 3 quick ways

Drastic weight gain comes from poor diet, exercise, aging and genetic factors. When not done right, the fat is more visible on the face-cheeks, jaws, chin, and neck. From our experience, we know that face fat is an extremely frustrating problem to solve.   Facial fat can be found as fat pockets under the eye…
5 Tips for a healthy summer body

5 Health Tips for Healthy Summer Body

Summer is here, ladies and gentlemen! With the change in season comes the change in wardrobe and you cannot hide the winter weight behind bulky sweaters anymore. Don’t let the pressure of expectations get you down. Here are 5 tips from the experts at InstaFitness to help you get that summer body you want.  …