Stress is the new unwanted guest that is trying to dominate our minds & life. When so many things are going around us like attacks of new viruses like COVID-19, a large number of fatalities, economic recession & new ways of life like lockdown or self-quarantine; it is quite natural & obvious to be stressed…
Let us explore more about Yoga at home and benefits related to it. Whenever we come across the word “YOGA” the first thing that comes in our head is “Relaxation” or “Peace”. This is because Yoga can make you achieve peace and we all know it deep down inside. But with our fast-paced lives and…