Tips to Avoid Yoga Injuries

Best Tips to Avoid Yoga Injuries

Yoga is not generally considered dangerous. But if you have ever gotten injured during class, fret not-you’re not alone. In this recent study, it is said that yoga-related injuries are on the rise, especially among older adults.    So, what are the best way/ tips to avoid yoga injuries? While yoga is generally a healing…
Dangers of Yoga Featured Image

Dangers of Yoga

Can yoga be dangerous? How this Widely accepted practice could harm us? Let’s find out the myths and facts about the “Dangers of Yoga”. But first, let’s explore the importance of yoga and understand some facts related to yoga. “Yoga” or “Yog is a 5000 years old discipline originated in ancient India. It’s a widely accepted…