Women are very hard-working and without them, life would be anything but complete. Hence, their health and fitness must be a priority for everyone.
But, Indian women pre-condition themselves to be fearful of the gym.
Because of obvious reasons like safety, internal family resistance, apparent lack of time, and the pre-existing myth about a woman’s body image, especially around Delhi NCR. Women around the area do not like to discuss their most intimate health and body issues with male trainers, partly because they feel males will not empathize with them as much.
The level of comfort between trainer and student can go a long way in achieving fitness or health goals. It is the ‘X’ factor that differentiates between achievers and non-achievers, especially in the case of women since their motivation comes from their environment before themselves.
At InstaFitness, we empathise with the pillars of our society and have onboarded a strong team of certified female instructors who are experienced in both fitness and nutrition. Now, in addition to achieving fitness goals, you will also develop healthy lifelong habits.
Our certified and experienced female trainers will conduct women-only sessions where each participant will get a training suited to her body type and health condition. If you still cannot dedicate some time for the gym- no worries.
Our female trainers will train you in the safety and comfort of your home. Our holistic initiative is an effort to empower and help women lead healthier and better lives. See the team below that makes this magic happen:
1). Shankita:
Shankita is a known expert in weight management and power yoga. With her certifications as a fitness and yoga coach, you are sure to get the best professional assistance.
- She is a Certified Fitness & Yoga Coach.
- The expertise of Shankita are Weight Management and Power Yoga.
- Book a Session with Shankita now.
2). Riya Vyas:
Life is too stressful? Riya has expertise in Flexibility, Power Yoga and Weight Management. Plus, her certification as a Yoga Instructor is a cherry on top.
- She is a Certified Yoga Instructor.
- Expertise of Riya are: Flexibility, Power Yoga and Meditation.
- Book a Session with Riya now.
3). Shefali Pathak:
Shefali’s specialization in Weight Management, Power Yoga and Therapeutic Yoga can go a long way in helping you achieve your fitness and health goals.
- She is a Certified Yoga Coach.
- Shefali is Specialized in: Weight Management, Power Yoga and Therapeutic Yoga.
- Book a Session with Shefali now.
Having Female as a personal trainer can be a milestone. Start your Fitness journey with our Female Personal Trainers today.