Are you at a risk for diabetes? Do you have type two diabetes or care for someone who has it? If yes, you are definitely at the right place.
What is diabetes?
Diabetes is a disorder of blood sugar. In diabetes, something is wrong with the way the person‘s body uses insulin. Type two diabetes is when there are defects in both the production of insulin and the use of that insulin. This is the reason why people want to reverse type 2 diabetes. There has been a lot which has been written about type 2 diabetes reversal and diabetes reversal.
Reverse diabetes is possible if you follow the following tips:
- Always monitor your blood sugar level. It is important that a person should monitor their diabetes level several times a day. The blood sugar never should go high.
- You can also reduce your carbohydrate intake. Low carbohydrate diets which have high protein reduces the blood sugar level. The carbohydrates are broken down into sugar that the body will use as energy. Some carbohydrates are very necessary but for people who have diabetes, eating a lot of carbohydrates is not right.
- Eat the right kind of carbohydrates which are simple and complex. Simple carbohydrates are made up of one kind of sugar while the complex ones are made up of two or three kinds of sugars linked together. The body takes a longer time to break down the complex carbohydrates. Complex carbohydrates must be avoided so that your body can have a smooth functioning.
- Choose food items which have a low glycemic index. You can consume quinoa, legumes, leafy green vegetables, nuts and seeds, meats and fish. Along with this you can also consume sweet potatoes.
- You should increase the amount of fibre that you eat. You can consume vegetables, whole grains, fruits and also vegetables. Fibre plays a very important role in blood sugar management by slowing down the rate at which the carbohydrates are broken down by your body.
- You should always maintain a healthy weight. Weight loss is a very important component of reversing your type two diabetes. Being overweight is always linked to various diseases. Diabetes is definitely one of them. A person needs to be very active and have the right kind of diet. Only then the person will be able to reduce weight. Eating healthy food items along with going to the gym is a very important component of losing weight. Weight loss should be considered in a very serious manner by the people who have diabetes.
- Try to control the portion size. You can consume all meals but should always control the portion size that you consume. Try to go to a dietician or a doctor who can make out a diet chart for you. Eating less food is never the solution for weight loss. Over eating is a very bad habit which can increase your blood sugar level.
- You should exercise at regular intervals because exercising has a very important role to play when it comes to reversing the diabetes. It will lead to an increased insulin sensitivity. Insulin is a hormone which helps in breaking down sugar in your body. People who have diabetes either do not have enough insulin in their body or are resistant to the insulin the body produces. You should always exercise regularly so that this is kept in check.
- Proper hydration is also a very important aspect in order to maintain a healthy lifestyle. For people who want to reduce their blood sugar, hydration is very important. It reduces dehydration and also removes extra sugar from your body.
- You should consume herbal products. Herbal products have a very positive impact on treating and controlling the blood sugar level. People should try to gain some specific nutrients from all the food items that they consume. But it is important to know that supplements are always good for nutrients. There is a preconceived notion in everyone’s mind that supplements are bad for health. But the truth is that if you take the right supplements, they can be very nutritious for your body.
- You should get enough sleep because sleep reduces the amount of sugar in your blood. Getting the right amount of sleep is a very good way to keep the blood sugar levels low. The blood sugar level is high during mornings. Lack of sleep can have an effect to insulin resistance.
- You should also try to manage the stress levels. Stress has a very big impact on your sugar level. The body tends to give off the stress hormone when you are under tension. All these hormones eventually lead to raising the blood sugar level. Managing stress with the help of meditation and yoga can be a very good practice that you follow.
Summing up
These are the 12 essential tips and the ways you can reverse type two diabetes. Diabetes is a very common disorder in people nowadays. It is happening because of the lifestyle of these people and because of the way we live. If we make minute changes in our lifestyle, they will be beneficial for us in the long run and will help us grow in a better way. It is important to know that diabetes is a lifestyle disease and can be reversed if you consume the right kind of food items and exercise a lot. Get a lot of sleep, consume the right kind of food items, exercise regularly and stay hydrated. These are the little things that can make a huge difference. If you inculcate all these habits into your daily routine, in no time you will be able to feel better.
Follow these steps in order to have a very good lifestyle and to reverse your type two diabetes. Say goodbye to diabetes and welcome a very healthy lifestyle which will help you grow in a better way!
Proper meal planning, healthy eating and habitual exercise can actually make Reversing type 2 diabetes possible.