Nutritional Info:
Calories: 350kcal, Fat: 29g, Protein: 16g, Carbohydrates: 6g, Fibre: 1g
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 4 large eggs
- 4 Fresh asparagus, trimmed & cut into 1 inch pieces
- 1/4 tsp Crushed red pepper flakes
- 1/4 tsp Salt
- 1/4 cup Sour Cream
- 2 tsp Butter
- 2 tsp Dried minced onion
- 60 gm Cream cheese, cubed & softened
Ingredients
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Instructions
- Take a small sauce pan and fill it 3/4 with water. Add asparagus and boil it uncovered for 2-3min.
- After asparagus is boiled, remove it and immediately put it into ice water. Drain and pat dry it.
- Now in a small bowl, whisk eggs, onion, salt, pepper flakes and sour cream. In a large non-stick pan, add butter and keep it on medium heat. Pour the egg mixture into the pan and cook until the mixture starts thickening.
- Now, top it with cream cheese and asparagus.
- Lower the heat and cover it for 1-2 min until the cream cheese melts.
- Asparagus Cream Cheese Omelette is ready. Serve hot!
Summary
Recipe Name
Asparagus Cream Cheese Omelette
Author Name
InstaFitness
Published On
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Average Rating
Based on 29 Review(s)