Nutritional Info:
Calories: 181Kcal, Fat: 14.3g, Protein: 8.1g, Carbohydrates: 6.3g, Cholesterol: 175mg, Sodium: 366mg
This easy to prepare Zucchini frittata recipe is a healthy meal ideal for a family breakfast, brunch or snacks and everyone will love it. Zucchini is packed with many essential minerals, vitamins and antioxidants, and is low in calories. So, what are you waiting for?
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
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Ingredients
- 3 eggs
- 1 Large thin sliced Zucchini
- 1 Onion sliced
- 1 cup shredded gouda cheese
- 1 tbsp Butter
- 1/4 tsp ground nutmeg
- 1/4 tsp Ground Black Pepper
- 1/2 cup Heavy Cream
- 1/2 tsp Sea salt
Ingredients
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Instructions
- Preheat the oven to 425F/220C.
- Take a medium iron skillet & melt the butter on medium heat. Add onions and stir for about 4-5 minutes until they soften.
- Now, add Zucchini into the skillet and cook for about 3 minutes, until tender. Season it with black pepper and salt.
- In a small bowl, whisk eggs, nutmeg and cream and pour it over the Zucchini mixture. Sprinkle the mixture with Gouda cheese.
- Now, place the iron skillet in the preheated oven and bake for 15-20 minutes, until golden.
- Your Keto Zucchini Frittata is ready!
Summary
Recipe Name
Keto Zucchini Frittata Recipe
Author Name
InstaFitness
Published On
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Average Rating
Based on 27 Review(s)