Nutritional Info:
Calories: 270Kcal, Fat: 21.2g, Carbohydrates: 9g, Protein: 10g
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 2 cups Cauliflower rice
- 1 Onion finely chopped
- 1.5 cups mixed veggies (green beans, carrots, green peas)
- 2 Green chillies
- 1 Stalk Curry Leaves
- 1 tsp Mustard Seeds
- 1 tsp Minced ginger
- 1 tbsp Coconut Oil
- 1 tbsp Lemon Juice
- 1 tbsp Coriander leaves (for garnish)
- 1 tbsp Grated coconut
- A pinch of asafoetida (hing)
- Salt to Taste
Ingredients
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Instructions
- Separate the cauliflower into florets and stalks and wash them thoroughly. Mince the florets with the help of a grater or food processor such that they resemble fine rice.
- Take a frypan, add coconut oil and bring to medium heat.
- Add mustard seeds, ginger, green chilli, hing and curry leaves. Saute for 20-30 seconds.
- Now add onions and cook till the onions become tender.
- Then add mixed veggies and cook for 2-3 minutes.
- Now add cauliflower rice and salt. Mix everything well and cook on medium low heat for 4-5 minutes.
- Once the cauliflower is cooked, garnish it with lime juice, coriander and grated coconut and mix well.
- Cauliflower vegetable upma is ready. Serve it hot and enjoy it with coconut chutney.
Recipe Notes
- You can add roasted peanuts.
- You can use ghee or olive oil instead of coconut oil for this recipe.
- Skip carrots & peas if you are on a Keto diet.
Summary
Recipe Name
Cauliflower Vegetable Upma Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 29 Review(s)