Nutritional Info:
Calories: 141Kcal, Fat 3g, Carbohydrates: 21g, Protein: 7g, Fibre: 9g
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 1/4 cup moong dal
- 1/2 to 3/4 cup Chopped veggies (spinach, lauki, carrots, pumpkin)
- 1/2 tsp Grated Ginger
- 1/2 tsp cumin
- 1/4 tsp Pepper powder
- 1 tbsp Ghee
- 2 tbsp Coriander leaves
- 1 1/2 to 2 cups Water
- Salt to Taste
Ingredients
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Instructions
- Wash moong dal till the water runs clear.
- Heat ghee in a pressure cooker, add cumin and allow it to splutter.
- Add grated ginger and saute it. Do not let it burn.
- Now add the washed dal to the pressure cooker and fry for 3-4 min.
- Then add salt & chopped veggies and fry for 2 min. Now pour water and pressure cook for 1-2 whistles on a low to medium flame.
- When the pressure goes off, add pepper powder and mash the dal. You can also blend it in a blender.
- Garnish the soup with coriander and serve hot in soup bowls.
Summary
Recipe Name
Moong Dal Soup Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 32 Review(s)