Nutritional Info:
Calories: 154Kcal, Fat: 6g, Protein: 23g, Carbs: 2g, fiber: 0g
| Prep Time | 10 minutes |
| Cook Time | 60 minutes |
| Servings |
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Ingredients
- 200 gm Boneless mutton
- 1 Onion pureed
- 1/2 tsp Turmeric Powder
- 1/2 tsp Coriander Powder
- 1 tsp Ginger Garlic Paste
- 1 tsp Fresh Coriander
- 1 tbsp Green cardamoms (you can also use cardamom powder)
- 1 tbsp Black peppercorns
- 1 tbsp Cumin Seeds
- 1 tbsp Ghee
- Salt to Taste
Ingredients
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Instructions
- In a grinder, grind peppercorns, cardamom, and cumin seeds.
- Now in a pressure cooker, add 1 tbsp of ghee and 2 tbsps of ground spices (cardamom, peppercorns & cumin).
- Then add in the mutton and coat well with the spices and season with salt.
- Add in the ginger garlic paste and pureed onion. Mix everything well.
- Then add water, turmeric, and coriander powder and pressure cook for 20 minutes.
- Delicious keto mutton curry or lamb curry is ready!
- Garnish it with fresh coriander and serve hot.
Summary
Recipe Name
Keto Mutton Curry Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 12 Review(s)