With global attention slowly but surely tilting in favor of staying healthy and in the long run, concepts like best diets 2020 have started coming to the fore. This is because our daily diet truly has a very important place in determining how healthy we really are.
Taking that into consideration, international experts rank the top diets 2020 from the point of view of how effective they are in losing weight or improving overall health. Let’s take a look.
Top Diets 2020: What We Should Ideally Eat
- Ketogenic Diet –This is one of the most popular diet programs doing the rounds these days. The best part is it’s highly popular among the young, middle-aged, and old alike. Ketogenic diet, or Keto as it’s famously addressed in short, propagates a simple diet formula to its followers – low carbs (carbohydrates), moderate protein, and high fats.
There’s sufficient research to prove that Keto diet is the best weight loss diet and is also great at improving overall health.
- Vegan Diet – The vegan concept isn’t new and unheard of anymore. As the immense benefits of eating vegetarian food and living a life free of animal meat or animal-derived products grow, vegans switch to a plant-based diet which includes vegetables, whole grains, nuts, and fruits.
Like its counterpart, Vegan diet too helps lose body weight, improve blood sugar and type 2 diabetes, and even cardiovascular health conditions.
- DNA Diet – This one doesn’t specifically recommend taking it to improve the symptoms of any particular health condition; it only advises eating a balanced diet complete with proteins, carbohydrates, fruits, and vegetables.
This kind of diet is generally prescribed by a professional doctor, dietitian, or nutritionist after getting your body’s DNA test, which helps identify your genetic diet type, the kind of vitamins that your body needs in optimum, and whether or not you’re lactose-intolerant.
Based on these factors, a diet chart is laid out including the specific proportion of carbs, proteins, and fats to take in your meals.
Besides the above, there’s also increased awareness about the need to eat healthy for men primarily because they have greater muscle mass than women and therefore have different calorie needs too. As such, here we outline one of the best diets for men:
- 2 cups of fruits and 2 ½ cups vegetables every day
- Whole grains
- Weekly 2-3 servings of fish
- About 38 grams of fibre everyday for young men; 30 grams for men over 50 years of age.
Following the above diet pattern can help men stay healthy and happy longer, and also make up for their essential body mass.
To Sum Up
Now we know that what we eat has a direct connection with how we are and how we even behave with others. Our behavior patterns are generally a direct and clear reflection of our food intake every day. So which diet among the best diets 2020 are you going to switch to for looking your younger and healthier self? Consult with our Diet Expert today to get the best customized diet for you.