We spend so much energy sweating it out at the gym or dieting for days, sometimes months, in the faint hope of attaining fat loss. After all, the end result always brings that incomparable beam of joy on the face. Ever wondered where does all the body fat go? Or are you too busy losing those extra pounds that it never really occurred? While the latter could be true, it’s always a good idea to know the answer to the same so that you can use the information to continue working towards the fat loss goal.
Losing Body Fat? Where’s it Going?
It may seem mysterious and quite a surprise too but it’s really interesting to know the body fat percentage phenomena. Science explains fat loss really clearly. So here goes.
All our body fat is essentially converted into two forms:
- Carbon dioxide
- Water
This simply means that we are throwing out all the unwanted fat from the system via three simple and natural body processes – exhaling, urination, and sweating. We exhale the carbon dioxide from our lungs when we breathe.The remaining toxins convert into water which gets mixed into our blood circulation.The body fat then exits via the urine or sweat route.
So What Do We Really Need to Do for Fat Loss?
Now when we understand that the real game of fat loss is all about exhaling, here’s a simple fun fact to know. Research proves that we end up inhaling more oxygen per day than we actually exhale. Now, this bit of information can have some consequential effect on your body fat percentage.
It doesn’t obviously mean that you can directly control the inhalation process (which is again natural); it only means that you need to consciously work towards exhaling more to achieve fat loss. To begin with, some of it is already naturally being taken care of – we tend to exhale nearly 200 grams of carbon dioxide every night while asleep.
So basically we finish up a quarter of our daily exhalation target in the resting motion itself (while still in bed). How do you achieve the remaining fat loss target? Can exhaling through heavy breathing do the trick? Sadly no. Doctors suggest focusing more on eating less and exercising more. When you consciously start moving your muscles, you’ll see the difference.
Move Your Body; You’d be Surprised at the Results
Another interesting piece of news that comes to light is that besides exercise and walking, the body fat percentage lowers through simple, everyday activities that help double up its metabolic rate and lose kilos. Try cooking, sweeping, or vacuuming, for instance. They all help exhale carbon dioxide and increasing metabolism.
The nutrition requirements for every body type may vary depending on age, health conditions, and the like. Therefore, it is always suggested to check with a professional nutritionist/ dietitian to help create a personalized diet plan suited to your body type and ensure best result.
The fact is that no matter what you eat, diet or no diet, you need to throw out more carbon dioxide in order to lose body fat. It’s that simple. Use a combination of breathing exercises, physical activity, and healthier, balanced diet. Get started and see the results for yourself! To get a customized diet plan or personal training, You can Consult with InstaFitness Today.