Tag: fat loss

where does the lost body fat go

Body Fat: Where Does the Lost Fat Go?

We spend so much energy sweating it out at the gym or dieting for days, sometimes months, in the faint hope of attaining fat loss. After all, the end result always brings that incomparable beam of joy on the face. Ever wondered where does all the body fat go? Or are you too busy losing…
Weight Loss vs Fat Loss

Weight Loss Vs Fat Loss

There is a huge difference between weight loss and fat loss, both of which are exclusive in definition as well. Weight loss is something that may occur when people follow the wrong diet or ‘crash diet’ in addition to improper fitness training. Fat loss, on the other hand, is a process of reducing body fat…