As the fight against COVID-19 continues, lots of seemingly healthy individuals are being advised to self quarantine. This does not mean the same as isolation though and it’s important to understand the difference too.
How is Self-Quarantine Different from Self-Isolation?
Self-quarantine is more of a precautionary measure wherein those who’ve traveled to a region that witnessed an active outbreak of the virus or came in contact with a positive COVID-19 case are asked to restrict movement. Their health condition is also monitored during this quarantine period to see whether they develop any coronavirus symptoms.
On the contrary, isolating an individual becomes necessary when they already become infected with the virus and there is a threat of the infection getting spread to others around. It’s also noteworthy here that self-quarantining involves restricting movement outside the home and contacting others for a period of at least 14 days. The phase can be tough but by learning a few best means to self-quarantine, you can really help yourself and the world around you.
How Best to Quarantine Yourself During Coronavirus?
- Stay at home – Self-quarantine at home is the first and the most important step to follow when you’re in quarantine. It means that your movement is restricted outside of the house and you shouldn’t be going to work or stepping out at all. For essentials, you can ask groceries to be delivered outside your door. You can check out the advantages of staying home
- Stay separate from family – If you have other family members or roommates living with you in the same house, now is the time to separate yourself. If possible, try and use a separate bathroom too.
- Don’t forget the mask – There might be emergencies when you have to step out in public or come in contact with people. For example, if you fall sick and need to see a doctor. At such times, always wear a mask when you’re outside home, and this applies to even when it isn’t confirmed that you have Novel coronavirus.
- Keep pets at bay – Though there haven’t been confirmed reports of animal to human transmission of the virus, health officials still advise the sick and those under quarantine to avoid interaction with pets as far as possible.
- No sharing – This includes all your personal items like towels, soap, comb, and even the dishes you use. Avoid sharing them with any other member in the house. Also, remember to wash each of these items with soap and water after every use.
- Keep washing your hands – This is also important, even if you’re at home. It helps protect against germs entering your body accidentally. If you’re unable to wash hands often, use an alcohol-based hand sanitizer. Find out more about why hand hygiene is important
- Disinfect physical surfaces – They’re also germ carriers so mop them with a disinfectant frequently. Your doorknobs, countertops, toilet seats, mobile phones, laptops and similar portable devices all require cleaning attention now more than ever.
Self-quarantine is not just for your good but also in the interest of your nation and the world. Take it seriously, stay safe and keep others safe.