Absolutely! Doodh (Milk) is a famous nutrient-filled food that provides 9 essential nutrients in every single glass, including calcium, vitamin D, and potassium. These 3 nutrients are identified by the 2015 Dietary Guidelines Advisory Committee report. There are very few such single food items that can provide you the nutrients you get from one glass of milk. This guideline also stated moderate testimonials showing that drinking milk daily is associated with an individual’s bone health and protein need.
Although, milk has always been a center of attraction and enjoyed by the whole world for thousands of years now. Well, by pure definition, it’s a fluid rich in a nutrient that female animals produce to feed their babies. The most commonly consumed milk types come from cows, goats, and sheep. Cow’s milk is very frequently consumed in western countries. Even though it is fully loaded with nutrients and has many benefits, some people cannot digest the milk. Why? Here come the genes you are made of. Your DNA decides whether you can drink and digest the milk or not. Let’s see how.
Scientific Facts about drinking Milk:
A new study published by UCL (University College London) scientists has discovered that the current genetic data is unable to explain why a huge number of cloaks of the world can consume milk.
The ability to consume milk lactase persistence (sugar lactose) is a selectively beneficial and latest evolutionary genetic attribute. This has emerged almost 7,500 years ago in Europe and later in other segments of the world. So, it means that once deterred, people in most parts of the world, specifically the parts of most of Asia, Africa, and Oceania cannot consume milk for the rest of their life.
Though, as per the study issued in BMC Evolutionary Biology, there are few genes associated with our ability to digest milk. These genes can help us find out why some people can drink milk daily and some people cannot.
How do DNA test findings relate to the perception that milk drinking is healthy for you or not?
In my personal belief, it seems like drinking milk is displayed in the media as the healthy affair of children and adults. Whereas the fact states that the majority of humans who cannot digest milk are also a healthy individual and this isn’t a big problem if you see. As it all depends on your DNA.
Many studies have been published in the nutrition world about the consumption of milk. Drinking milk is also on a list of hotly debatable topics in the health sector, so you must be wondering whether it’s harmful or healthier for you. The studies also suggest that every individual who wants to test if a glass full of milk is healthier for them or not should take the DNA test. The DNA test is now easily accessible for everyone at a reasonable cost.
Few unusual facts about Milk consumption
Though milk is the best choice for a few, others can’t digest it or choose not to consume it. The reason is lactose in milk, which many people find difficult to digest. Lactose is a form of sugar obtained in milk and other dairy foods. Remarkably, lactose bigotry affects almost 65% of the world’s populace due to suitable genes for milk consumption. Others choose not to drink milk due to unsuitable genes, or health concerns or any other ethical reasons. Considering your genes and with the consultation of a dietician or expert, you can opt for many other forms of milk alternatives. This list includes Almond milk (low in calories and fat), Coconut milk, Cashew Milk, Soymilk, Hemp milk, Oat milk, and Rice milk, etc.
This is a great option for those whose genes don’t allow you to drink a glass full of milk daily. But before choosing these products, you must keep in mind that most of them contain added flavors, sweetness thickeners, and preservatives. However, you must consult a dietician before opting for any of them.
From ancient times, milk is being consumed by all. For that matter, it’s well known for being rich in nutrients that benefit your health in several ways. For people whose genes react positively to milk consumption, drinking high-quality milk every day has been scientifically proven to be beneficial for health.
Conclusion: Before you start drinking a glass full of milk daily, it’s advisable to get your DNA test done. This will help you understand whether your genes will be responding positively to milk consumption or not. If your genes react positively, you must understand how much quantity you should consume on a daily or weekly basis along with your diet plan. To be healthy and fit, adding a glass full of milk in your diet can do wonders for your body. However, you must consult an DNA diet expert before adding it to your daily diet plan. Have a wonderful milky day and healthy body with one glass of milk!