What if you are able to understand the basics of your body? What if your body tells you the best way to make your life healthy & better? What if you know the exact route which you need to follow to get the best results in terms of fitness? There are “n” number of questions like these that boggles our mind, & I guess when it comes to explore their answers, one need to rely on “science & technology”.
With the advancement in healthcare science & technology, DNA decoding has become vulnerable to achieve fitness goals in a unique & smarter way.
DNA testing is set to be an increasingly popular trend in the fitness industry for a personalised approach.
Research suggests our genes direct how our bodies respond to a variety of foods and workouts. As we perceive our genes, we can gain access to the tailor-made diet and fitness training plans that suit best to our body type. A DNA plan eliminates the guesswork and uncovers secrets to DNA to reach goals faster.
Do you want to know more about the DNA test and diet plan? In this article, you will explore:
- What is DNA Test and How it Works?
- What is DNA-Based Diet Plan?
- Where to get DNA Diet Plan?
How Genes Impact Fitness Levels?
You must have observed that our body reacts to a workout and exercise plan fluently, while other people putting similar or more efforts for along-time at the gym and still do not achieve the required fitness results?
Certainly, there are strong research supporting that individuals body react differently to different foods. (HealthUSNews.com)
The problem discerns many people, including fitness experts, and researchers too. But now you can get effective results with few tweaks in nutrition, diet plan, lifestyle and workout styles. The answer is in our DNA. Nevertheless, DNA testing offers a wealth of insight into health alongside the ancestry test. A DNA test is a dominant mechanism to personalize nutrition and fitness leading to effective weight management.
Let’s first understand the role of DNA in an individual’s lifestyle and how do genetic reports can help to accomplish fitness goals with DNA based diet plans.
Role of Genetics to Determine Fitness
There is an identifiable difference in genetics of two individuals and that’s the reason, one may be a star athlete and another a couch potato. The researchers are unlocking new trails using DNA diet tests to achieve positive and long-lasting effects of health, nutrition, and fitness.
Inheritance of certain DNAs regulates body response to a particular diet plan or type of exercise (Scientificamerican.com). thus, you can achieve effective fitness outcome by considering a combination of positive factors from your genetics and a few modifications to the diet plan.
Impact of DNA on fitness
Understanding DNA impact on fitness helps to eradicate the guesswork smartly to get fit. DNA diet test reports offer insight to fortitude to the diet you take and workout you do. Eating healthy food and exercising in sync as per the DNA results can do wonders in keeping you fit, lose weight and even build lean muscles. All this in a smart way.
What DNA Test Report Reveals?
Beginners to DNA testing often ask, “What secrets can DNA test really reveal?” InstaFitness, market’s DNA diet plan based on 64 traits of genetics testing. It’s a revolutionary diet plan personalized to dietary DNA profile engineered by our certified Dietician. Through 6 weeks of DNA decoding, the result reaches your home. The report segments into three essential lifestyles, nutrition, and fitness genomics to analyse inherited disease, nutrients tolerance levels, and potential for physical performance, respectively.
Fitness summary of the DNA report offers analysis on the following parameters
- Power
- Weight loss or weight gain tendency
- Ligament strength
- Likelihood of fatigue or injury
- Endurance
- Exercise recovery
- Aerobic capacity
- Exercise motivation and more
Genetic tests boost confidence and encouragement to eat and workout in synchronization to reach fitness goals. Moreover, DNA blueprint help fitness expert to design a regime in a way to improve your fitness speed, endurance, recovery time, power, etc. Customize training programs along with proper diet plans will give you a rough idea about how well a fitness plan based according to your DNA is functioning for you.
DNA Diet Testing and Plans
Once the DNA diet test is performed and reports are ready, the experts prepare the personalized diet & workout plan. The diet plan is tailor-made to address individual genetic needs. For example, InstaTitness dietitians study genes like ‘BDNF’ to determine body weight and energy homeostasis. Increase levels of BDNF reduce food consumption and maintain body energy balance.
Thus, dietitian studies an extensive range of genes that play a vital role in the health and fitness spectrum. The diet and exercise suggested by the fitness expert aid in the long run to address issues like weight management and health problems like cholesterol and diabetes. Read more: Weight Loss Genomics
Because of our DNA variation, we all respond differently to the same dietary plans. As you can see, some people achieve fitness with a higher fat diet, others experience high cholesterol or triglycerides following a similar diet.
Some individuals lose weight when reducing the intake of carbs. While others lose weight when they take increased complex carbs and low fat. This is all because of the individual’s genetic difference. With the DNA diet tests, you can skip the trial-and-error and get started with the right approach towards fitness journey.
Is DNA Based Diet Costly?
Thanks to the advancement that now DNA based diet plan is available at home. Initially, the DNA test was available to elite athletes. InstaFitness India’s dominant Health Tech company to bring DNA based diet plan service in India at home at an affordable cost. Individuals must book a DNA Test to test:
- Body nutritional needs,
- metabolic health factors,
- genetic diet type,
- how diet affects your cholesterol,
- which vitamins you need to optimize,
- if you’re sensitive to lactose and more
Book here: DNA Diet Test in India
What is the Proof that DNA Based Diet Works?
In the year 2012, there was no research to show that DNA based diets are even valid or effective as compared to the standard dietary plans. There was no evidence that DNA based dietary supplements can prevent diseases.
Recently, a team of scientists from Harvard Medical School and King’s College in London launched an aspiring research scheme, named “PREDICT study. This study figures out different aspects to determine individual response to a specific food. In this study included 400 non-twins and 700 identical twins. The report analyses the change in blood fat and blood sugar after eating a variety of food products. Besides, determine diet type for that support your body fitness goals and preventing heart disease or diabetes for an individual.
Conclusion
After the accomplishment of the Human Genome project in 2014, scientists have unravelled many ways that the genes impact our overall health. InstaFitness DNA based diet plans help you to stay fit with a smart approach.
InstaFitness is a team of dedicated health practitioners, personal trainers, and nutrition coaches. We are a one-stop solution to discover and learn about nutrition, fitness, and health program specifically to genetics. We commit to empowering you to learn about your genetic makeup, thus help you curate a diet plan based on your genomics. Earlier, the facility was expensive, thereby was not readily available to the masses, however, InstaFitness now bring the DNA Diet Plan in India for common people who want to understand and work accordingly for their body.