Before making any decision about keto diet vs keto supplements, we first have to understand how these both works on the human body. So let’s start it now.
Being on the keto diet for a long consistent period can help stabilize your brain function, blood sugar and energy levels in general. But to break through these benefits, you have to go through body testing phases like tiredness, fatigue, weakness, bad breath and whatnot.
It’s usually at these times when people tend to switch to ketogenic supplements and “hope” to expect the same results. Unlike other diets, keto is a very popular option to increase muscle and reduce weight. Why? You don’t get to give up on yummy food! Other diets require you to reduce fat, give up your favorite food, etc. Keto, on the other hand, is a high fat, low carb diet that is quite easy to follow through.
In this article, we’ll see what works best – keto diet or ketogenic supplements.
Keto supplements mess with your metabolism:
The first thing you will notice on your first week of the keto diet is hunger. Usually, carbs keep us going for longer periods without food, but now the picture is different. Ketone supplements are usually recommended to suppress hunger by raising blood sugar levels. If you opt for the diet alone, then you do not interfere with the body’s natural process of converting ketones to glucose for fuel. The supplements accelerate this so you feel less hungry, which shows that after leaving the keto supplements, your hunger will increase by 10-20% more than your initial appetite before you even started the diet.
Conclusion: Ketosis can be achieved naturally by changing the ratio of macros available in your diet, there is no need for any additional keto supplement. The best way to achieve ketosis is just to maintain a ratio of carb-protein and fat respectively 5%,20%, and 75%, it will give you great results, at Instafitness we have experts to help you you can Book a Free consultation call with us. So, if you’re looking to take up or try a keto diet, we’re offering up to 25% discount on keto diet plans.
Now book a keto diet consultation with InstaFitness in just one click.