Nutrition Info: Calories – 293 kcal, Carb – 17.5 gms, Net Carb – 7 gms, Protein – 17.5 gms, Fat – 20.7 gms, Fiber – 10.4 gms, Saturated fat – 2.3 gms, Sugar – 2.5 gms, Sodium – 31 mg, Cholesterol – 0 mg Print Recipe Keto Cucumber Smoothie This simple recipe with these fresh…
A sweet , healthy & tasty breakfast with low carbohydrates which can help you have a great option for your meal. Nutrition Info: Calories: 266, Net Carbs: 3g, Carbs: 6g, Fat: 23g, Protein: 10g, Fiber: 3g Print Recipe Keto Pancakes A sweet , healthy & tasty breakfast with low carbohydrates which can help you have…
Poha is one of most of the eaten breakfast in many parts of India. It is a fulfilling meal & is enjoyed by almost each of the age-groups. Nutrition Info: Calories: 252, Net Carbs: 9g, Carbs: 14g, Fat: 20g, Protein: 7g, Fiber: 5g Print Recipe Keto Poha Many of us think that poha is not…
Dosa is one of the most enjoyed & loved south Indian dishes by everyone. Here we are suggesting a recipe for preparing keto dosa along with delicious coconut chutney. Nutrition (Info for the Dosa- Per serving means 1 dosa): Calories: 174, Net Carbs: 2g, Carbs: 4g, Fat: 15g, Protein: 7g, Fiber: 2g Nutrition (Info for…
Nutrition Info: Calories: 270, Net Carbs: 2g, Carbs: 6g, Fat: 35g, Protein: 12g, Fiber: 4g Print Recipe Keto Pakoda Pakoda’s are one of the most loved Indian snacks. Especially people love to eat them whenever it rains, or weather is awesome or when we have guests at our home. But sometimes people following keto diet…
Usually snacking or snacks are not considered healthy. But what if they are healthy? Yes,Keto avocado chips are healthy. They contain a considerable amount of protein & fats , & along with that each avocado chips has decent fiber content too. Nutritional Info: Calorie – 208 kcal, Carbohydrates – 6 grams, Net Carbs- 2…
Chocolate muffins are favorite for many of us, we love to eat them whenever we get a chance. But usually, they are high in sugar & carbs that’s why we end up not eating them. Here we have got a solution for this problem, let us explore the keto recipe for chocolate muffins here. Give…
Does it happen to you that when you are with your friends & they order dough-nuts, you feel an irresistible urge to have one. But you can’t have as you are on keto diet & you end up killing your mood & stopping your mind to think about donuts.Don’t worry about it, we have a…
Nutritional Info: Energy: 280 kcal, Carbohydrates: 6 g, Fat: 28 g, Fiber: 8 g, Protein: 18 g Print Recipe Keto Broccoli Fried Rice Fried rice is a full-fledged meal that you can have either during lunch or dinner. A keto fried rice using broccoli is a perfect option if you want to avoid carb…
Nutritional Info: Calories: 151 Kcal, Saturated Fat: 3g, Carbohydrates: 13g, Fiber: 1g, Protein: 2g Print Recipe Keto Chocolate Chip Cookies using Almond Flour To make this Recipe, we will use simple ingredients like Almond Flour, Coconut Flour, baking powder, and grass fed butter. In addition, we also use eggs, chocolate chips, vanilla extract, Keto Sweetener,…