Dosa is one of the most enjoyed & loved south Indian dishes by everyone. Here we are
suggesting a recipe for preparing keto dosa along with delicious coconut chutney.
Nutrition (Info for the Dosa- Per serving means 1 dosa):
Calories: 174, Net Carbs: 2g, Carbs: 4g, Fat: 15g, Protein: 7g, Fiber: 2g
Nutrition (Info for the Chutney Per serving):
Calories: 125, Net Carbs: 2g, Carbs: 4g, Fat: 12g, Protein: 1g, Fiber: 2g
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 20 gm Almond Flour
- 15 gm Shredded Mozzarella
- 30 ml Coconut Milk
- A Pinch Cumin Powder
- A Pinch Hing or Asafoetida For the Coconut Chutney
- 100 gm Coconut Meat
- 10 gm Ginger
- 1 Green Chilly
- 1 Tsp Coconut Oil
- 1 Tsp Curry Leaves
- 1/2 Tsp Mustard Seeds
- 1 Red Chilly Dried
- Salt to Taste
Ingredients
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Instructions
- For the Chutney
- In a mixer,blend coconut, chilly, salt and ginger with some water to make a coarse chutney.
- Heat the coconut oil in a pan and add in the mustard seeds, dried red chilly, curry leaves and hing.
- As soon as the mustard seeds start popping pour the hot oil and spices mixture over the chutney and mix well.
- Enjoy with keto dosa.
- For the Dosa
- Mix all the ingredients in a bowl & form a consistent batter
- The batter should be consistently thick ( not very thick).
- Now pour the batter using a pouring spoon on greasy non-stick baking pan.
- Bake/Cook on a medium flame till the bottom starts turning golden brown and the batter cooks all the way through, and the sides begin to lift a bit from the pan.
- Take off the dosa from the pan & serve hot along with the chutney.
Summary
Recipe Name
Keto Dosa with Coconut Chutney
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 5 Review(s)