Nutritional Info:
Calories: 409Kcal, Fat: 34 g, Protein: 11 g, Carbs: 18 g, Fibre: 3 g
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- 90 gm Broccoli
- 1/2 tsp jeera seeds
- 1/2 tsp Salt
- 1/2 tsp Mustard Seeds
- 1/2 tsp Asafoetida
- 2 Green chillies finely chopped
- 50 gm shredded paneer
- 1 tsp shredded coconut
- 1 tsp olive oil
- 1 cheese slice
Ingredients
|
|
Instructions
- Heat oil in a pan. Temper with mustard seeds, cumin seeds and let it splutter for a few seconds.
- Now add chopped green chillies, hing (asafoetida), shredded paneer and sauté them for another 30 secs.
- Next add broccoli and salt, and stir fry on medium to low flame till they turn soft and cooked.
- Turn off the gas and sprinkle shredded coconut and combine them well.
- Now add a cheese slice.
- Broccoli Poriyal is ready! Serve with rice and rasam.
Summary
Recipe Name
Broccoli Poriyal
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 14 Review(s)