Nutritional Info:
Cal:381kcal, fat:33g, carbs:0g, fibre:0g, protein:22g
| Prep Time | 10 minutes |
| Servings |
Servings
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Ingredients
- 1 spring onion
- a few sprigs of fresh coriander
- 2 large eggs
- 1 tbsp sunflower oil
- 1/2 -1 tsp chopped fresh red chilli or a generous pinch dried chilli flakes
- 25 gm mild grated cheddar
Ingredients
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|
Instructions
- Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving until two thirds have scrambled.
- Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.
- Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.
Summary
Recipe Name
Cheese Omelette Recipe
Author Name
InstaFitness
Published On
Preparation Time
Total Time
Average Rating
Based on 4 Review(s)
2 thoughts on “Cheese Omelette Recipe”
Cheese is fatty, then overweight person can eat
Dear Hema,
Thank you for your query.
Although cheese is considered as a fat based food but it shouldn’t be generalized that it will always be harmful for overweight people. To make you understand, here is an example – you can use a low calorie cheese with a high protein food for your meal and this will keep you full for a longer duration, preventing you from consuming another meal or snack soon after, thus controlling your appetite which will eventually help you in controlling weight.
There are many other studies and evidence that prove that cheese or fat has the potential to make you lose weight, if consumed in a proper manner. The very popular Keto diet is the biggest example. To know more about it, you can get your free health counselling done on call with our diet experts. Just Share us your details on our contact us page and receive a call back from our experts.
Thank you.