Nutritional Info:
Calories: 400Kcal, Fat: 7g, Protein: 9g, Carbs: 86g, fiber: 13.5g
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 1 Pomegranate juice
- 1 Apple, chopped
- 1 small cup Curd
- 1 cup Black grapes, halved
- 1 cup Kiwi, chopped
- 1 cup Pineapple, chopped
- 1/4 cup Mint leaves,
- 1 1/2 tsp Sugar or to taste
- 7-8 Strawberries, chopped
- 2 scoop Vanilla ice cream
- Some pistachios for garnish
Ingredients
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Instructions
- In a blender, add pomogranate juice, curd, sugar and mint. Blend them.
- Once done, take it out in a bowl and whisk it. Make it nice and fluffy.
- Now add chopped apples to glass, and then chopped kiwi. Then add pineapples, strawberries and finally the grapes.
- Pour the couli (blended solution) over the fruits and top it with some ice cream.
- Garnish it with some pistachios
- Your fruit parfait is ready!
Summary
Recipe Name
Fruit Parfait Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 9 Review(s)