Nutritional Info:
Calories: 80Kcal, Protein: 5g, Carbs: 1.5g, Fat: 6g
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 15 gm Psyllium husk (isabgol)
- Some water (for adjusting dough consistency)
- Salt as per taste
- 1/2 tsp Baking Powder
- 1/2 cup coconut flour
- 1 tbsp Hung curd
- 100 gm Grated paneer
- 2 tsp Ghee
Ingredients
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Instructions
- Mix all the dry ingredients in a bowl. After that add paneer, oil and hung curd to the mixture.and mix well.
- Make the dough by kneading by adding water gradually.
- After kneading, divide the dough in 8 small equal parts and roll into balls.
- Make an idli like shape from the balls.
- Grease a parchment paper and place the idlis on it. Place a water bath below the dish if steaming in a microwave or use an idli maker to steam.
- Steam for 3 minutes and check with a toothpick if idlis are done (cooked from the inside).
- Take out the cooked idlis, add some garnish like fresh-cut coriander or curry leaves.
- Keto friendly idlis are ready! Served hot, on a plate with your favorite sauce or coconut chutney.
Summary
Recipe Name
Keto Idli Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 10 Review(s)