Nutritional Info:
Calories: 366Kcal, Fat: 32g, Protein: 15g, Carbs: 4g, Fibre: 0g
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 150 gm Paneer
- 25 gm Yoghurt
- 1/4 tsp Ginger Garlic Paste
- 2 ml vinegar
- 1/2 tsp dried red chillies
- 1/2 tsp Cumin Seeds
- 1/2 tsp Mustard Seeds
- 1 tsp Curry Leaves
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Garam Masala Powder
- 1 tbsp keto atta
- 1/2 tbsp Ghee
Ingredients
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Instructions
- Cut paneer into bite size pieces.
- Marinate paneer with salt, pepper, half the red chilly powder, coriander powder, garam masala powder, 1 teaspoon chopped curry leaves, ¼ teaspoon ginger garlic paste and vinegar.
- Now prepare a slurry (liquid mixture) by combining almond (keto) floor and water. Dip and coat paneer pieces with it and then deep fry them. Now keep them aside.
- Next, mix the remaining chilli powder with yogurt and set it aside.
- Heat ghee in a pan and add in the mustard seeds and cumin seeds along with the dried red chillies.
- Once the mustard seeds start popping, add in the curry leaves followed by ginger garlic paste and finally the yogurt mixed with the chilli powder.
- When everything gets properly combined, add in the deep fried paneer and cook until all the liquid leaves the pan.
- Piping hot keto paneer 65 is ready! Serve it hot with a cup of Keto tea or coffee and enjoy its great taste!
Summary
Recipe Name
Keto Paneer 65 Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 14 Review(s)