Nutritional Info:
Calories: 423Kcal, Fat: 38g, Protein: 32g, Carbs: 12g, fiber: 0.4g
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings |
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Ingredients
- 100 gm Paneer
- 1 Medium Onion, chopped
- 2 Small tomatoes chopped
- 1/2 tsp Coriander Powder
- 1/2 tsp Red Chili powder
- 1/2 tsp Garam Masala Powder
- 1/2 tsp Kasuri Methi
- 1 tsp Ginger garlic powder
- 1 tbsp Coriander leaves chopped
- 1 tbsp Heavy Cream
- 1 tbsp olive oil
- 1 Green chili
- Salt as required
- 1 1/2 cup Water (or as required)
Ingredients
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Instructions
- Take a blender and add chopped onions without adding any water. Blend it into a smooth paste.
- Now remove the onion paste and add the chopped tomatoes and soaked cashews in the blender. Make a smooth blend without adding water.
Preparing Masala for Keto Paneer Curry
- In a thick bottom pan, heat the oil.
- Add the onion paste into the pan and saute till it becomes golden brown.
- Then add ginger garlic paste, stir and saute till its raw aroma goes away.
- Now add the tomato and cashew paste into the pan. Mix everything well and saute the masala on a low flame.
- Saute the masala till you see some oil releasing from the sides.
Preparing Keto Paneer Curry
- Put a pan on medium flame and add red chili powder, coriander powder, garam masala powder, and turmeric powder. Mix all the spices well.
- Add green chilies and water to the pan and mix.
- Season it with salt, also add coriander leaves.
- Simmer the curry on a low to medium flame till it starts to thicken.
- Now add paneer and Kasuri methi and cook for a minute.
- Then add heavy cream and mix the curry well until desired consistency.
- Keto Paneer curry is ready! Garnish with coriander leaves and serve with paratha, naan or rice.
Summary
Recipe Name
Keto Paneer Curry Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 11 Review(s)